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Stashed ideas

8 STASHED IDEAS

  • Many people who are extremely angry and frustrated towards their soul-crushing jobs are not quitting in rage, due to not having anything to fall back to.
  • Rage-quitting also puts the final pay cheque in limbo, and it is the employee who ultimately stands to lose.
  • Rage quitting has increased in 2021, as the stigma of quitting is diminishing.
  • The employees left behind often have to work longer hours to fill the gap of employees who suddenly exit.

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In 1982 Christina Maslach coined the term "emotional exhaustion" as part of her definition of burnout. She reasoned that feeling drained or hopeless were not meaningless complaints but part of something that is far more harmful.

Symptoms of emotional exhaustion:

  • Lacking motivation
  • Difficulty sleeping
  • Fatigue
  • Irritability
  • Unable to focus
  • Increased apathy or cynicism

These symptoms often seem contradictory. How can you feel tired and have difficulty sleeping?

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