Must read ! Caution: long article ahead Also, helpful article ahead ! These tips and tricks are some of the most effective methods for improving memory.

Do This And Your Memory Will Instantly 10X…

Memory strength is just like muscular strength. The more you use it, the stronger it gets. But you can’t lift the same size weight every day and expect to get stronger. You’ll need to keep your brain constantly challenged. Learning a new skill is an excellent way to strengthen your brain’s memory capacity. There are many activities to choose from, but most importantly, you’ll need to find something that forces you out of your comfort zone and commands your full attention.Here are some examples: • learn a new instrument• make pottery• play mind games, like Sudoku or chess• learn a new language

1. Learn something new

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Personal Development

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Habits

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Science & Nature

Do This And Your Memory Will Instantly 10X

This is so damn hard, right?Especially on those days, you are burned out and just want to lay on your bed and scroll your phone to look for funny cat videos.Nobody can help you, but yourself.In these super hard moments, knowing why you are studying, will help you get motivated. List all of those!Or create a <a href="https://www.canva.com/posters/">poster </a>out of those thoughts and put it in a place where you can easily see it whenever the fuel for motivation runs out.

 Help yourself stay motivated

Use a working <a href="https://www.canva.com/calendars/">calendar </a>to manage your time. This will not only let you count down the days until your exam but it will also empower you to evenly spread out review sessions. Use your calendar to jot down assignment due dates and other important milestones so you stay on track. If you already know what you need to get done each day, it’ll be much easier to stop procrastinating and start studying.

Plan out a study schedule

This might be time-consuming but rewriting what you learn in your own words is beneficial.You are creating connections in your brain cells which will give way to comprehending the topic at hand.Less stress on neurons because those are your own words without the chemical symbols or jargon.Personalize the learning, and you'll unlock your memory bank 100%.

Take study notes in your own words

<ol><li>Set a routine</li></ol> 2. Establish study goals and rewards 3. Plan out a study schedule 4. Create a study checklist  Gearing up for a successful study session 5. Create a positive study environment 6. Set aside online distractions 7. Fuel up with nutritious study snacks 8. Help yourself stay motivated 9. Organize a study group Creating and using helpful study resources 10. Cater to your learning style 11. Take study notes in your own words 12. Visualize ideas and topics 13. Make flashcards 14. Use practice worksheets 16. Become an efficient reader 17. Test yourself

17 Study Tips to Help You Focus

I know that seeing this word that starts with R and ends with E is a pain in our eyes.But creating an environment that will make you stick to your priorities as a student will go a long way!<a href="https://www.canva.com/planners/">Creating a planner</a> for your daily or weekly activities can block your time and help you properly assess your priorities.Sticking to your planner, clocking in and out of those tasks will create a habit that will soon become your routine.

Set Routine

Study Goals will be your North Star and help you navigate the jungle of learning.Rewards will supplement the achievement of your set goals, thus keeping the fire burning for more plans to smash!

Establish Study Goals and Rewards

If planners don't work for you (like me), a <a href="https://www.canva.com/checklists/templates/">checklist</a> is your best buddy!You can easily navigate and cross out tasks or things that you already accomplished.EASY PEASY.Then after you cross it all out, move on to the next day.AMAZING!

Create a study checklist

Who wants a messy study table?Who wants a noisy neighbor?LOL! You want to create your own environment free of loud noise and clutters.You will definitely stick to a routine if your surrounding is quiet and clean.Wanna level up the studying field?Set up a <a href="https://www.canva.com/create/mood-boards/">Mood Board</a>! It is a game-changer.

Create a positive study environment

Distractions are the main culprits why we can't achieve anything or are delayed in hitting those goals.To be a successful student, you’ll need to leave behind sources of distraction. One of the most useful tips for avoiding distractions while studying is to turn your smartphone off and put it in another room.

Set aside online distractions

A grumbling tummy can be really distracting when you need to focus on your schoolwork. Bringing healthy brain food to your study session is helpful if you want to stay motivated and energized.Stay away from high-sugar snacks that will make your energy levels spike and crash. Instead, choose snacks that help your brain function at its best. Nuts, seeds, blueberries, dark chocolate, carrots, avocados, bananas and other healthy foods can all leave you feeling awake and energized.

Fuel up with nutritious study snacks

Different learning styles, but same end goal.TO STAY FOCUSED ON LEARNING AND GETTING THE MOST OUT OF WHAT YOU ARE TRYING TO LEARN.So if you are:Visual Learner (like me)Auditory LearnerKinesthetic LearnerCreate your way of learning; gone are the days that we must be uniform on the way we learn, or you will be an outcast / plain stupid.I learn more by watching, outlining, or looking at <a href="https://www.canva.com/infographics/templates/">infographics </a>as a visual learner.

Cater to your learning style

If you are a visual learner like me, try making <a href="https://www.canva.com/graphs/mind-maps/">mind maps,</a> aside from making motivational posters to pump you up!It's a cool way to organize your thoughts and create connections that will give clarity and context to what you are doing.Start with your main subject, then branch out with vocab words, subtopics, characters, formulas, important dates, and other related pieces of information. You can build mind maps on your own or use them as a warm-up activity with your study group.

Visualize ideas and topics

When you need to memorize key dates, facts, names, words, or other information, memory aids like <a href="https://www.canva.com/flashcards/">flashcards</a> are perfect retrieval practice tools. Write a question or prompt on one side and the answer on the other side. Quiz yourself and spend more time reviewing the flashcards you don’t know the answers to immediately.

 Make flashcards

“A clear vision, backed by definite plans, gives you a tremendous feeling of confidence and personal power.”

“You don’t have to be the victim of your environment. You can also be the architect of it.”

For social learners, study groups can be a motivational environment for staying focused on complex course material. Studying with classmates can also help make test preparation a little more manageable.Get your peers excited to study together by sending out invitations. The more people who can join, the more brains there will be to share ideas, notes and knowledge with.

Organize a study group

When I was a student, I didn't have a notebook on every subject that I had, especially on my High School days.I have my system of remembering things and how to pull them out whenever I need them. I take notes on a piece of paper, preferably lengthwise, to jot down all the critical points of my teacher outline them so that I can quickly skim through and remember them when examination comes.Staying focused in this noisy world is so darn hard; you need to have a system that can deflect all these noises and for you to be able to focus on studying.

A flashback on how I studied back then...

Worksheets can be useful tools for assessing your knowledge and staying focused. Create your own that include questions related to your school subject matter, leaving space to write short answers. Once you've graded your own work, it can be rewarding to see how much you've learned. Plus, your finished <a href="https://www.canva.com/worksheets/templates/">worksheets</a> can be repurposed as study guides later on.

Use practice worksheets

There are gazillion ways how to be an <a href="https://www.shadyoakprimary.com/8-easy-steps-to-effective-reading/">effective reader</a>, here is a step by step example:<ol><li>Warm-up your brain</li><li>Sweep the chapter</li><li>Write as you read. </li><li> Look up words you don’t understand.</li><li> Ask questions. </li><li>Look for answers. </li><li> Turn chapter titles and headings into questions.</li><li> Understand what you are reading. </li></ol>If you are a student, #8 is so hard to achieve right? But following these steps, you can easily create a system that can make way for you to understand things fast.

Become an efficient reader

So you've stuck to your study routine, memorized the flashcards, finished your worksheets, and powered through thanks to a few energizing snacks and motivational quotes. Now it's time to check whether you know what you need to know to ace that upcoming exam.Using practice tests is a great way to test your knowledge and mentally prepare for an exam setting. You'll be proud of yourself when you see how well you're doing and how much all your studying has paid off.Design a report card and keep track of your practice test performance and what topics you need to improve.

Test yourself

Need tips on how to focus? Here are 17 tips to keep you smashing those study goals!

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What to do when there is no energy, enthusiasm or motivation to get up and run?On a psychological level, this all comes down to the recognition that mood follows action. We feel better once we’ve completed the day’s training. You don’t have to feel excited or enthusiastic about the process. Give yourself permission that it’s OK for you not to have those feelings right now.Focus on discipline over emotion. Trust that when you’re lining up for the race, all that enthusiasm you weren’t feeling at this moment will be there, and you’ll be grateful for the time you put into training.

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Physical self-care includes how you're fueling your body, how much sleep you're getting, how much physical activity you are doing, and how well you're caring for your physical need.Attending appointments, taking medication as prescribed, and managing your health are all part of good psychical care <ul><li>Are you getting adequate sleep?</li><li>Is your diet fueling your body well?</li><li>Are you taking charge of your health?</li><li>Are you getting enough exercise?</li></ul>

1. Physical self-care

It's important to have healthy coping skills to deal with uncomfortable emotions,like anger, anxiety, and sadness. <ul><li>Emotional self-care may include activities that help you acknowledge and express your feelings on a regular basis.</li><li>Whether you talk to a partner or close friend about how you feel, or you set aside time for leisure activities that help you process your emotions, it's important to incorporate emotional self-care into your life.</li></ul>Consider these questions:<ul><li>Do you have healthy ways to process your emotions?</li><li>Do you incorporate activities into your life that help you feel recharged?</li></ul>

5. Emotional self-care

Self-care describes a conscious act one takes in order to promote their own physical, mental, and emotional health. <ul><li>There are many forms of self-care may take. It could be ensuring you get enough sleep every night or stepping outside for a few minutes. </li></ul>Check out the five important areas💜⬇️

What is self-care?

Research shows that a lifestyle including religion or spirituality is generally a healthier lifestyle.<ul><li>Nurturing your spirit, however, doesn't have to involve religion. It can involve anything that helps you develop a deeper sense of meaning, understanding, or connection with the universe.</li><li>Whether you enjoy meditation, attending a religious service, or praying, spiritual self-care is important.</li></ul>As you consider your spiritual life, ask yourself:<ul><li>What questions do you ask yourself about your life and experience?</li><li>Are you engaging in spiritual practices that you find fulfilling?</li></ul>

4. Spiritual self-care

Mental self-care including doing things that keep your mind sharp, like puzzles, or learning about a subject that fascinates you. You might find reading books or watching movies that inspire you fuels your mind.<ul><li>Mental self-care also involves doing things that help you stay mentally healthy. Practicing self-compassion and acceptance, for example.</li></ul>Here are a few questions to consider when you think about your mental self-care:<ul><li>Are you making enough time for activities that mentally stimulate you?</li><li>Are you doing proactive things to help you stay mentally healthy?</li></ul>

3. Mental self-care

Close connections are important to your well-being. The best way to cultivate and maintain close relationships is to put time and energy into building your relationships with others.<ul><li>Everyone has slightly different social needs. The key is to figure out your social needs and build enough time in your schedule to create an optimal social life.</li></ul>To assess your social self-care, consider:<ul><li>Are you getting enough face-to-face time with your friends?</li><li>What are you doing to nurture your relationships with friends and family?</li></ul>

2. Social self-care

Ease your stress with any of these easy self-care ideas

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Self-Care Ideas

You cannot control everything life throws your way, but you can control how well you take care of yourself. Here's how to practice self-care.

Do This And Your Memory Will Instantly 10X

How to stay focused while studying

Thinking about my life

It's time to
Read like a Pro.

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CURATED BY

Do This And Your Memory Will Instantly 10X

How to stay focused while studying

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It's time to Read like a Pro.

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CURATED BY

It's time to
Read like a Pro.