Ideas - Deepstash

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Ideas

155 STASHED IDEAS

The Flow State

Flow is characterized by complete concentration in the activity at hand, resulting in a loss in one’s sense of space and time. It’s a state of both high challenge and high skill—a place where we’re capable of stretching ourselves to overcome difficulty.
Anyone is capable of inducing such a state of deep productivity and creativity.

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Natural light has a direct effect on productivity and also reduces depression.

Poor lighting can affect an employee's mood and focus. Studies conducted by the Lighting Research Centre show that light has a strong influence on alertness, affecting the circadian clock of the employee as well.

Windows and daylight exposure has an increased positive impact, and a greater sense of health according to the Journal Of Clinical Sleep Medicine. It affects the mood of the employee, leading to more exercise and better rest.

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Improving a habit

This process has 3 main parts: 

  • Define the habit you want to form clearly and consistently;
  • Condition it until it is relatively easy to maintain. 
  • Maintain the habit by monitoring it. If you slip, push to reassert the habit quickly.

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