Self Improvement - Deepstash

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Self Improvement

25 STASHED IDEAS

The Benefits Of Sex

Schedule it if necessary. Having sex regularly helps with keeping a relationship from going stale and drives up the testosterone system, which makes you want to have more sex.

You also have all the cuddling, which is going to drive up the oxytocin system and give you feelings of attachment.

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Gluten is bad for you

Eliminating gluten from your diet does not offer health benefits. Whole grains are a great source of fiber and vitamins. 

Only a handful of people should consider avoiding gluten. These are people with Celiac disease and the small number of people who have gluten intolerance.

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Good Habits For Productivity
  • Waking Up Early: Your productivity levels will be boosted by the lack of distractions at this time. It gives you a headstart on the day, creating a sense of added control in your life.
  • Meditation: You’ll train your mind to remain focused and not to wander into daydreams. Meditation has also been known to help improve sleep quality and decrease stress.

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