Healthy lifestyle - Deepstash

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Healthy lifestyle

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Healthy Lifestyle
  • Base your meals on higher fibre starchy carbohydrates (potatoes, bread, rice, pasta and cereals)
  • Eat lots of fruit and veg (They can be fresh,frozen,canned, dried or juiced)
  • Eat more fish, including a portion of oily fish (Oily fish are high in omega-3 fats, which may help prevent heart disease)
  • Cut down on saturated fat and sugar (On average,men should have no more than 30g of saturated fat a day.On average,women should have no more than 20g of saturated fat a day)
  • Eat less salt: no more than 6g a day for adults (More than 1.5g of salt per 100g means the food is high in salt)
  • Do not skip breakfast

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1.Your eyes blink around 20 times a minute. That’s over ten million times a year!

2. Your ears never stop growing!

3. Earwax is actually a type of sweat!

4. The tongue is covered in about 8,000 taste-buds, each containing up to 100 cells helping you taste your food!

5. You produce about 40,000 litres of spit in your lifetime. Or to put it another way, enough spit to fill around five hundred bathtubs – yuck!

6. The average nose produces about a cupful of nasal mucus every day!

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Bananas can help improve your mood

A banana has approximately 30% of your daily recommended intake of vitamin B6. Vitamin B6 helps the brain produce serotonin, which is considered a mood stabilizer. Serotonin impacts your motor skills and emotions. It is also the chemical that helps you sleep and digest food. Eating a banana can help relieve depression and anxiety by stimulating the serotonin levels in your body.

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