Oily fish include:<ul><li>Salmon</li><li>trout</li><li>herring</li><li>sardines</li><li>pilchards</li><li>mackerel</li></ul>Non-oily fish include:<ul><li>Haddock</li><li>plaice</li><li>coley</li><li>cod</li><li>tuna</li><li>skate</li><li>hake</li></ul>Saturated fat is found in many foods, such as:<ul><li>Fatty cuts of meat</li><li>sausages</li><li>butter</li><li>hard cheese</li><li>cream</li><li>cakes</li><li>biscuits</li><li>lard</li><li>pies</li></ul>SugarRegularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay.Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices and smoothies.Free sugars are found in many foods, such as:<ul><li>Sugary fizzy drinks</li><li>sugary breakfast cereals</li><li>cakes</li><li>biscuits</li><li>pastries </li><li>Alcoholic drinks</li></ul>

<ul><li>Base your meals on higher fibre starchy carbohydrates (potatoes, bread, rice, pasta and cereals)</li><li>Eat lots of fruit and veg (They can be fresh,frozen,canned, dried or juiced)</li><li>Eat more fish, including a portion of oily fish (Oily fish are high in omega-3 fats, which may help prevent heart disease)</li><li>Cut down on saturated fat and sugar (On average,men should have no more than 30g of saturated fat a day.On average,women should have no more than 20g of saturated fat a day)</li><li>Eat less salt: no more than 6g a day for adults (More than 1.5g of salt per 100g means the food is high in salt)</li><li>Do not skip breakfast</li></ul>

Healthy Lifestyle

Start eating well with these 8 tips for healthy eating, which cover the basics of a healthy diet and good nutrition.

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Food

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Health

6 tips for healthy eating

7. You are about 1cm taller in the morning when you first get up than when you go to bed. This is because during the day the soft cartilage between your bones gets squashed and compressed.8. If you walked for 12 hours a day, it would take the average person 690 days to walk around the world.9. The only muscle that never tires is the heart.10. The entire surface of your skin is replaced every month, which put another way means you have about 1,000 different skins in your life! 11. The body has 2.5 million sweat pores. 12. Every minute you shed over 30,000 dead skin cells.

1.Your eyes blink around 20 times a minute. That’s over ten million times a year! 2. Your ears never stop growing! 3. Earwax is actually a type of sweat!4. The tongue is covered in about 8,000 taste-buds, each containing up to 100 cells helping you taste your food! 5. You produce about 40,000 litres of spit in your lifetime. Or to put it another way, enough spit to fill around five hundred bathtubs – yuck! 6. The average nose produces about a cupful of nasal mucus every day!

Some Weird Facts

Did you know that 206 bones make up the human skeleton? It’s just one of the many fun facts you’ll find in Operation Ouch!: The HuManual. Here are 16 weird, wacky and sometimes-a-bit-gross facts…

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Personal Development

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Communication

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Science & Nature

16 weird and wacky facts on the human body

A banana has approximately 30% of your daily recommended intake of vitamin B6. Vitamin B6 helps the brain produce serotonin, which is considered a mood stabilizer. Serotonin impacts your motor skills and emotions. It is also the chemical that helps you sleep and digest food. Eating a banana can help relieve depression and anxiety by stimulating the serotonin levels in your body.

Bananas can help improve your mood

With new studies and reports being released daily it can be hard to keep track of what’s new in health and wellness. To help you stay on top of your health knowledge we’ve put together 10 health related facts that just might surprise you.

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Exercise & Fitness

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Sports

surprising health fact?

We all know smoking is one of the worst things you can do for your health, but a more stealth killer may be having the same level of impact: sugar.Just as cigarettes have long been linked to preventable mortality from cancer, heart disease,and stroke, researchers have increasingly found that consuming added sugar leads to similarly deadly conditions.According to a 2016 report in the journal Nutrients,too much sugar leads to "a variety of chronic diseases including obesity, cardiovascular disease,diabetes and non-alcoholic fatty liver disease as well as cognitive decline and even some cancers."

Sugar is as bad for you as cigarettes.

These shocking health facts will change the way you eat, exercise, and live. Just try not to hurt your jaw when it hits the floor!

 Amazing Health Fact That Will Improve Your Health | Best Life

All types of fat easily get clumped together, making people think it's never a good choice to have it in your diet. But that couldn't be further from the truth, and eating the right kinds can benefit your body both physically and mentally. "Most people don't realize there are different kinds of fat and there are actually healthy fats,".Think avocados, olive oil, nuts, and seeds. "In fact, research has shown that a low-fat diet is associated with increased depression and risk for suicide, so eating healthy fats is very important for mental health," Roseann Capanna-Hodge, a psychologist and says.

 Fat is bad for you.  

When it comes to weight loss, don't just focus on calories. Just because you're eating less doesn't mean you'll necessarily see the weight come off. "The old adage of 'calories in, calories out' isn't alway correct—especially when it comes to weight loss," Many popular foods out there—like gluten, dairy, and sugar—can cause inflammation in the body. And when these foods are consumed in excess year after year, chronic conditions can develop, which in turn, leads to chronic inflammation and excess weight. The quality of your calories matters."

Eating less calories means you'll lose weight.

Despite hearing that milk is great for strong bones since you were a kid, that's not the case. Many studies have shown drinking milk doesn't do anything in helping strengthen your bones. In fact, it's quite the opposite. A 2014 study of more than 96,000 people published in JAMA Pediatrics found greater milk consumption as a teenager was associated with a higher risk of hip fractures as an adult.

1Drinking milk is important for strong bones.

From drinking before bed for "better sleep" to not getting the flu shot because it "gives you the flu," here are 25 body myths you need to ditch.

6 tips for healthy eating

16 weird and wacky facts on the human body

surprising health fact?

It's time to
Read like a Pro.

Amazing Health Fact That Will Improve Your Health | Best Life

CURATED BY

6 tips for healthy eating

16 weird and wacky facts on the human body

surprising health fact?

It's time to Read like a Pro.

Amazing Health Fact That Will Improve Your Health | Best Life

CURATED BY

It's time to
Read like a Pro.