Self Improvement - Deepstash

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Self Improvement

48 STASHED IDEAS

Interval training
  1. Warm up for 10 minutes by jogging slowly.
  2. Then run a high-intensity pace (where you can’t hold a conversation comfortably) for 2 to 5 minutes.
  3. Jog for the same amount of time to recover.
  4. Repeat 4 to 6 times.
  5. Do this a minimum of once or twice per week until you’ve comfortably reached your desired speed.

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It deals with pure cosmic energy and is blocked by earthly attachments. You will have complete control of your awareness, actions, and thoughts.

Ask yourself, What attaches you to this world?

Everything you collect or is present with you right now is attached with you. But understand everything you love has to leave you someday. Your loved ones, your wealth, pets, cars, gadgets, or even yourself. You have to leave everything. Love them every day but don’t get attached to them. Surrender yourself and release all the earthly attachments.

Realize letting go does not mean it truly disappears.

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Opposite Action

It’s a technique where you deliberately expose yourself to the thing that is making you anxious.

It helps your brain to figure out which places or people are not actually dangerous and don’t need to be avoided. Once your brain makes that connection, your fear tends to diminish, you stop wanting to avoid things or people, and your life opens up so that you have more freedom to go where you want to go and do what you want to do.

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