Benefits of a Homecooked Meal
  • It’s an outlet to bond with loved ones. Trying a new recipe together can strengthen a couple’s connection.
  • It’s healthier. Using fresh ingredients means you know exactly what’s going onto your plates.
  • Easier to watch your diet. Making your own food allows for easy portion control and calorie counting.
  • It saves time. Cooking a meal is much faster than takeout.
  • It’s budget friendly! Preparing meals at home saves you money in the long run.
  • Personalization. Eat exactly how you want, on your terms.
  • It’s fun! You can explore and experiment with different techniques, ingredients, and cuisines.
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Health & Wellness

The brain makes categories based on context. Say an elephant, a fountain, and a water gun are all three different objects, however, the brain can categorize them as "objects that can shoot water."

The categories made by the brain are extremely flexible and are what drives many of our actions and experiences. this is also the engine behind social reality because when we share such categorizations and make them real it is able to influence people as well as our genetic evolution as a species.

The mind-blowing science behind how our brains shape reality


Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.

15 benefits of drinking water and other water facts


Having HIV (Human Immunodeficiency Virus) can make you more likely to get severely ill from COVID-19.

Certain Medical Conditions and Risk for Severe COVID-19 Illness


5. Mind your money

You can get a great workout at home for just pennies. Fitness DVDs are a great way to exercise, and many local libraries have copies you can borrow.

Other home-friendly workouts that require little or no special equipment include:

  • walking or jogging
  • jumping rope
  • dancing
  • squats
  • weight training with found objects (bags of beans, a heavy book, a water bottle)
  • jumping jacks
  • pushups

6 Active Lifestyle Tips


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