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Self Improvement

910 STASHED IDEAS

How to Get Motivated

Develop a Routine. Create a series of events that you always perform before doing a specific task.

  • Step 1: Start by doing something so easy that you can't say no to it. Your pre–game routine tells your mind, “This is what happens before I do ___.
    ”For example, In my writing routine I start by getting a glass of water. So easy, I can’t say no.
  • Step 2: Your routine should get you moving physically towards the end goal. Your mind and your motivation will follow your physical movement.
  • Step 3: Follow the same pattern every single time.
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Self Improvement

We become what we read

Literary works entertain us, teach us and influence us. When we read literary works, we enrich our understanding of others, the world, and ourselves. In a sense, we become what we read.

However, the ability to recognize how the author accomplishes these things will allow you to further deepen your appreciation and gain more benefits from literary works.

How to gain more from your reading | Psyche Guides

psyche.co

Time Management

Time management is all psychological. We naturally pace ourselves to finish a project in the nick of time. The same task can take one hour or one week depending on how much time we give ourselves to complete it. 

3. Boredom enhances our life to be meaningful

The distressing feeling we get when we're bored acts like a mental alarm bell to tell us an activity isn't particularly pleasant, stimulating, or interesting . And therefore helps us to get out of the situation as quickly as possible.

In other words, boredom can make us reevaluate what we're doing, and motivate us to shift our goals to another activity that better meets our expectations or desires.

This is known as autobiographical planning . Essentially, when we're bored our mind-wandering becomes largely future-focused and we think a lot more about what we want from our life.

The Hidden Power of Boredom

aliabdaal.com

What Is Fear?

Fear only exists to you in your mind and it is protecting you from the unknown. 

As human being, it's going to be normal to feel fear. It's going to happen for the rest of your life, but you do now want to let your fear control you. That is the choice that you get to make.

How to Overcome Fear & Self Doubt

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