Happiness in Practice - Deepstash

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Happiness in Practice

25 STASHED IDEAS

SHAWN ACHOR

In the midst of challenges and stress, nothing is more crucial to our happiness and success than holding on to the people around us.

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Obstacles to Change
  • Fusion with unhelpful thoughts. Solution: defuse the thoughts and recognise them as just words.
  • Expectations that are unrealistic. Solution: break goals down to smaller pieces, extend their timeframes, and don't be afraid to make mistakes.
  • Avoidance of uncomfortable feelings. Solution: recognise that working towards goals generates pleasant feelings too, of curiosity, excitement and satisfaction.
  • Remoteness from your values. Solution: write down your values, read them through, and change as required.

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