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The view from above exercise is designed to make us more aware of how small we really are and how little importance most things have. In other words, to give us a sense of the bigger picture. 

It’s quite simple, you use your imagination to try and relate yourself to the whole world and beyond. This not only makes you realize how stupid some things that preoccupy your mind are, but it can also shed some light on the most important things in your life. A human life represents a tiny fraction of the whole span of the universe and this exercise can help us realise just that.

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Why Stoicism matters

en.wikipedia.org