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ECKHART TOLLE

You can only lose something that you have, but you cannot lose something that you are.

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The personality you develop... The knowledge you gain... The skills you acquire... Can never be taken from you... Keep working on them! πŸ™ƒ

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A morning routine with a typical wake time, a healthy breakfast, and some exercise is a great place to start, says Erin Engle , PsyD, a licensed clinical psychologist at Columbia University Irving Medical Center . Having a more intentional approach to the day early on can help instill self-confidence and lead to a more productive rest of the day, says Engle.

Ready to reap those benefits? Here are 10 steps you can take to building the perfect morning routine:

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Establish a fixed time in your schedule. Mini habits take just a few minutes so it isn’t difficult to carve them out from a busy schedule.

Tip: Preferably do your learning first thing in the morning. The brain has a reservoir of energy and you won’t fall to the tyranny of a busy day.Β 

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