Fear never goes away. It doesn’t matter how strong you feel or are—if you can lift 350 pounds, if you have 350 million dollars in the bank, if you can boss around your spouse—you are still going to be afraid. To a large degree what you accomplish in life, what you are capable of, is going to depend on how you deal with fear.

Step 1: Accept It 

To leverage fear into courage, you have to be honest with yourself every time you’re afraid. If you don’t admit your fears to yourself, you can’t leverage them into courage. Look for the points in your life where you’re afraid, and see them as opportunities to learn to deal with fear.

Step 2: Identify It

Have you ever had one of those dreams where a dark, scary figure is chasing you? If you run away, it always gets much more terrifying. If you turn around and face it, something good almost always happens. It’s the same with fears in your waking life. The Reversal of Desire tool literally reverses the desire to run away and gets you to face your fear and move through it.

Step 4: Face It 

The greatest mistake people make when dealing with fear is to try to think their way through it. They analyze what triggered it, or start “playing chess,” projecting out what might happen next, and how they’ll deal with it. This doesn’t diminish fear; it actually increases it because there’s no way to outsmart the universe. Instead of trying, do the counterintuitive thing with fear: let yourself feel it. Then you’ll be ready to move to the next step.

Step 3: Feel It 

Try to think about confronting fear as a skill—something you can practice and get good at, like ping-pong, or knitting, or anything else. This will make your fear seem less dramatic, and you’ll feel more in control of it. You can also gain a lot of satisfaction in the process.

Step 5: Practice It 

Understand yourself and those around you.

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Psychology

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Personal Development

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Health

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Mental Health

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Problem Solving

5 Steps to Overcome Fear  — The Tools

Being patient will give you a good reputation among your friends, colleagues, family members, etc. Patience stops you from being a quitter and ensures you see a task to the end. People around you will know you have someone who never quits until the work is done and this will help boost your reputation around people

It Gives You A Good Reputation

Being patient helps you achieve your goals and desires no matter any hindrance that may occur on the way. The road to achieving your goal is not straight and if you don’t have enough patience for it you won’t reach the finish line.

Helps You Achieve Your Goals

Irrational decisions that may affect our goals and later come to hunt us in life can be made in the heat of the moment but when you are patient, you will have enough time to think of different scenario and situations so the decisions you make will be the most beneficial to you.

Patience Helps You Make Rational Thoughts

According to a <a href="https://brill.com/view/book/edcoll/9789047419648/Bej.9789004158511.i-301_012.xml">2007 study by Fuller Theological Seminary professor Sarah A. Schnitker and UC Davis psychology professor Robert Emmons </a>, patient people tend to experience less depression and negative emotions, perhaps because they can cope better with upsetting or stressful situations.

It Aids Your Mental Health

Both the mental and physical health are intertwined, what affects A will affect B. People who are patient tend to enjoy better physical health as well as mental health. Patience helps you avoid stress which gives you a better outlook

It Gives You A Better Physical Health

Being patient helps me lot in many areas like in exercising,  in share markets. It will help you also that's why sharing it's benefits

5 Benefits Of Being Patient – PACE Sports & Entertainment Marketing

Once you make your mind up about the things you have to work on, the day will be simplified for you. You won’t have to worry about not finishing your work on time because everything will be planned out from beforehand.Make sure you allot a specific amount of time for each task. Prioritize the ones that are in urgent need of your attention. Moreover, allot more time for those urgent tasks. Doing so will assure you that you have enough time in hand.This, in turn, will help you keep calm while working. You will be more dedicated to the work. Nothing can go wrong now.

More Dedication

You will see that being calm and composed will take you a long way. Being dedicated and concentrated on your task will speed up the process. This, in, turn will lead to the task being completed within a less than the usual time you require.If you manage to complete one task faster, you can jump to the next one earlier. The continuation of this process will make you complete more tasks than you had originally planned. Thus, your productivity will increase.Therefore, you will be able to spare some time to relax. And you agree that relaxation is much needed after a long, tiring day, right?

Increased Productivity

Once you see that your productivity has increased, you will feel happier about being able to complete your tasks on time. Human nature is such that once you are successful in accomplishing a task, you yearn to do more of that.  This is because you feel capable enough to move on to the next task and complete it on time too. Now you know the importance of priorities in life.  You will be motivated to perform better, which will inevitably lead to future success.

Boosts Motivation

It can be very overwhelming when you are bombarded by multiple tasks in a single day. If you try to complete every task in a random sequence, you will inevitably end up wasting a lot of time. Hence, prioritizing in life is very crucial.If you plan your tasks according to their urgency, it will be much easier for you to complete them. Plus, you can save a lot of time. This is because you will have a structure of your plan for the day on how much time should be spent on each task.As a result you will be able to work without any confusion and make full use of the time you have.

Effective Time-Management

The importance of priorities in your life can determine, how your life will be in the next few years. try to know the importance of this article

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Time Management

Importance Of Priorities In Life

When we don’t track something or write it down, it’s easy to forget. Have you ever set goals, never to look at them again? Of course you have! I’m sure we’ve all done this at least once.This is why I love tracking my goals. When you have a system in place where you regularly check in with yourself, daily, weekly, etc. this forces you to hold yourself accountable.

1. You Have a Built In Accountability System

Tracking has also forced me to be brutally honest with myself in a way that I never have before.We often overestimate how often we do things, but tracking eliminates this weakness. When we track we just have the facts, not our subjective reflections.This also showed me that some goals were really easy for me and that I had no problem meeting or exceeding these areas , whereas, other areas of my life seemed to be more of a struggle for me.When you have the data in front of you, you can see where you’re struggling and make the necessary adjustments to improve.

3. You’re Forced to Recognize Your Strengths and Weaknesses

Once you start tracking your goals, you’re able to see the small, day by day progress that you might not otherwise notice.Last month I decided that I’d set a goal of walking 10,000 steps per day, 7 days a week. Keep in mind that I work from home so this has been a great way to force myself out of the house and to keep moving.This “walking time” became a huge part of my day. I love seeing the red bars over the 10,000 mark showing me that I have consistently met my goal each and every day. It’s a great feeling. And I haven’t missed a day yet!

2. Your Progress Keeps You Motivated

This certainly happened for me. I am often surprised how much fun I have tracking my goals. When I first started, it seemed like a necessary chore to keep myself in line. However, as I’ve continued on, I find that I now really enjoy the process of tracking and seeing myself grow and make progress in so many areas of my life.Whether you’re completely sold on Goal Tracking or not, I want you to consider this. When it comes down to it, Goal Tracking is really about two things,<ol><li>Helping You Become The BEST You.</li><li>Keeping a Record of Your Life.</li></ol>

4. Once You Track One Goal, You’ll Want to Track Everything

A few years ago I started tracking my goals and habits, on and off. And I mean to say… I struggled, I failed, and I can’t even tell you now what most of those goals or habits were at the time…

4 Unexpected Benefits of Tracking Your Goals

Own your mistakes, but never the mistakes of others. The first step to being responsible is self-respect. Begin by thinking highly of yourself and your decision-making process. Keep people in your life who respect you, and fail miserably at taking advantage of you. Eject chronic complainers .Through garnering people in your life that like and respect you, you will naturally reciprocate the respect.

6. Be Responsible

Change the way you think. Of course, this is far easier said than done, but it is quite possible. Cultivate a positive spin on how you perceive the problem. For example, it is easy to stress over having the perfect child, job, or date. Accept that life is just plain messy. No one and no situation is or can be ‘perfect.’ Accept the situation for what it is and move forward. Keep the pro side heavily weighed against the negatives. When you inevitably experience set-backs, move forward and remember that everyone has them.

1. Nourish A Positive Attitude

Absolutely refuse to allow life’s obstacles to keep you from moving onward. Sure, there are people and situations that will annoy you. Remember, “this too shall pass.” The thing that is creating a problem cannot last forever. Most problems are temporary and fleeting. Understanding this is the key to moving forward. Take note of self-doubt and then release these thoughts. Spending time in self-doubt is ultimately a waste. Make your decision and follow through.

7. Keep Moving Forward

This includes yourself. Everyone makes mistakes and being critical leads to complaining. Should of, would of, and could of are phrases that’s better left out of your vocabulary. Let go of control. It is simply impossible to be in control of every situation, sometimes it is best to lower the stress and simply roll with the consequences. List your strengths to build confidence and, on a better day, list your weaknesses and how to downplay them. Compliment yourself and others. Acknowledge a job well done, or a nicely fitting suit or dress.

5. Be Less Judgmental

Assertiveness is the way to tell others what your needs are and how these can be met. Convey confidence through something as simple as posture. Stand up straight, have a firm handshake, and always look people in the eye. Enunciate and speak clearly, you want people to understand your point. Avoid rambling, which may lead to awkward and unproductive pauses. Be firm and express what you want clearly. Don’t leave your meaning to guess work.

4. Be Assertive

The only sure thing about life is that nothing stays the same. Some life changes are significantly sad. Allow a period of grieving. Sometimes, setting a daily time to be sad about the change can help. Acceptance of a situation helps you to adapt positively to life’s changes. Take up the challenge of seeing the positive in a situation, even if it is a small good. Think of the experience as an opportunity rather than an untenable obstacle.

2. Learn To Adapt

The past can never be changed and worry about the future is futile; complaining about either is a pointless exercise. Rather, move in the present time and cope only with the present situation as it unfolds. Recognize negative thoughts and replace them with a positive spin. Rather than, “Oh, not the alarm again” think of all that can be accomplished in a bright, new day. While it may sound cliché, learn to graciously accept all that life has to offer–the good and the bad. Even bad circumstances will change, and can teach you more mindful attitudes, such as patience.

3. Be More Mindful

No one cares to be around a complainer. Live you life unfettered from this terrible, extremely harmful habit. Stop complaining today!

5 Steps to Overcome Fear — The Tools

5 Benefits Of Being Patient – PACE Sports & Entertainment Marketing

Importance Of Priorities In Life

It's time to
Read like a Pro.

4 Unexpected Benefits of Tracking Your Goals

CURATED BY

5 Steps to Overcome Fear — The Tools

5 Benefits Of Being Patient – PACE Sports & Entertainment Marketing

Importance Of Priorities In Life

It's time to Read like a Pro.

4 Unexpected Benefits of Tracking Your Goals

CURATED BY

It's time to
Read like a Pro.