Self improvement - Deepstash

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Self improvement

145 STASHED IDEAS

Master the Power Nap

Taking a twenty-minute nap can refresh your mental performance.

The key is to avoid getting into the deeper stages of sleep that cause grogginess.

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Communicate how the small changes helped you to improve. After a week focusing on this one thing, our natural tendency is to want to share how we did toward our output.

Be sure to talk about the small thing you focused on. It will help reinforce that focusing on the little things consistently over time will produce big results.

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