38 STASHED IDEAS
Try to draw an outline around the place where the sensations are felt. See if the sensations have any movement. Some people tend to associate sensations with colors or temperatures. Check to see if you notice any colors or temperature associated with these sensations. For some people, it can be helpful to silently describe the sensations in an objective and non-judgmental manner (e.g., I notice the warmth and tingling in my belly). If more than one part of your body is associated with an urge, go through this exercise with each body part.
Factors that can increase your risk of developing binge-eating disorder include:
- Family history. You're much more likely to have an eating disorder if your parents or siblings have (or had) an eating disorder. This may indicate that inherited genes increase the risk of developing an eating disorder.
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