Pumpkin seeds are rich in many micronutrients that are important for brain function, including copper, iron, magnesium, and zinc.

Pumpkin seeds

If coffee s the highlight of your morning, you’ll be glad to hear that it’s good for you.Coffee can help boost concentration, alertness and mood. It may also offer some protection against Alzheimer’s, thanks to its content of caffeine and antioxidants.

Coffee

The flavonoids in chocolate may help protect the brain. Studies have suggested that eating chocolate, especially dark chocolate, could boost both memory and mood.

Dark chocolate

This type of fish includes salmon, trout, albacore tuna, herring, and sardines, all of which are rich sources of omega-3 fatty acids. Omega-3s play a role in sharpening memory and improving mood, as well as protecting your brain against cognitive decline.

Fatty Fish

• Fatty Fish Salmon (Omega3 fatty acids) 🐟• Olive Oil⚗️• Avocado's 🥑• Dark Leafy Greans🥬• Cinnamon🍜• Turmeric🍠• Coffee☕• Blueberries🍇• Broccoli🥦• Pumpkin seeds• Dark chocolate🍫• Nuts🥜• Oranges🍊• Eggs 🥚• Green tea 🍵

11+4 Foods that are good for your brain 🧠 

Nuts contain a host of brain-boosting nutrients, including vitamin E, healthy fats, and plant compounds.

Nuts

Broccoli contains a number of compounds that have powerful antioxidant and anti-inflammatory effects, including vitamin K.

Broccoli

Blueberries are packed with antioxidants that may delay brain aging and improve memory.

Blueberries 

Eggs are a rich source of several B vitamins and choline, which are important for regulating mood and promoting proper brain function and development.

Eggs

May benefit memory. Helps new brain cells grow. Turmeric and its active compound curcumin have strong anti-inflammatory and antioxidant benefits, which help the brain. In research, it has reduced symptoms of depression Alzheimer’s disease.

Turmeric

Green tea is an excellent beverage to support your brain. Its caffeine content boosts alertness, its antioxidants protect the brain, and L-theanine helps you relax.

Green tea

Lewis Katz School of Medicine at have found that extra virgin olive oil (EVOO) could help boost brain power and halt the progression of the effects of aging on the brain

Olive oil 

A Trusted source of healthful unsaturated fat, avocados may support the brain. Eating monounsaturated fats may reduce blood pressure, and high blood pressure is linked with cognitive decline.

Avocado's

Brain benefits associated with cinnamon consumption in humans include reduced inflammation, improved memory, increased attention, and enhanced cognitive processing.You can mix cinnamon into your oatmeal or other hot cereal 🥣

Cinnamon

Oranges and other foods that are high in vitamin C can help defend your brain against damage from free radicals.

Oranges

The evidence keeps piling up that leafy greens such as kale, arugula, spinach, and collard greens may help keep your brain sharp.Kale is considered one of the most nutrient-dense vegetables on the planet due to its many vitamins, minerals and antioxidants.

Dark Leafy Greens

You can improve your brain health with the right diet. Eat these 11 foods to boost your memory and focus, help prevent disease, and keep sharp as you age.

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Personal Development

11 Best Foods to Boost Your Brain and Memory

<ul><li>They contain a high volume of minerals, vitamins, and antioxidants which will help you reach your daily nutritional goals.</li><li>The nutrients they contain help promote a healthy complexion, nails, and hair and increase energy levels.</li><li>They can also help maintain a healthy weight.</li></ul>

Some benefits of superfoods 

Superfoods are foods that have a very high nutritional density. This means that they provide a substantial amount of nutrients and very few calories.

What are superfoods?

The high omega-3 fatty acid content in salmon and other fatty fish, such as trout and herring, can decrease the risk of abnormal heartbeats, reduce cholesterol and slow the growth of arterial plaque.

Salmon

The higher levels of flavonoids in berries have been shown to lower the risk of a heart attack . A few commonly identified superfood berries include <ul><li>acai berries</li><li>blueberries</li><li>raspberries</li><li>tart cherries</li><li>cranberries</li><li>goji berries</li></ul>

Berries

Resveratrol, the polyphenol found in wine that made it famously “heart healthy”, is present in the skins of red grapes.A few studies have shown promise that resveratrol can protect against diabetic neuropathy and retinopathy. These are conditions caused by poorly controlled diabetes where vision is severely affected.

Wine and Grapes

Research has found that dark chocolate is high in flavonoids. Flavonoids demonstrate antioxidant activity, prevent coronary heart disease and certain types of cancer, and boost the immune system.The component in chocolate specifically responsible for these benefits is cacao powder. Manufacturers derive this from cacao beans. Bear in mind that chocolate may have added ingredients, such as added sugar, that might negate these benefits.

Foods that contain high levels of antioxidants and other nutrients, such as vitamins, minerals, and antioxidants, for minimal calories, are sometimes called superfoods. These foods are tasty and healthful additions to the diet. Learn more about which foods to choose, how to eat more of them, and what to avoid.

food

Food

health

Health

Superfoods: Health benefits, uses, and risks

1. Your favorite diet foods2. Low in calories3. Blueberries Sources of fiber4. feels complete longer5. Full of vitamin c6. Source of antioxidant7. Gains power8. Promotes muscle fitness9. Lowers cholesterol degree10. Helps diabetic11. Loss belly fat12. <a href="https://megabloginfo.com/pomegranate-health-benefits/">Antioxidants</a><a href="https://megabloginfo.com/blueberries-for-weight-loss-benefits/">Blueberries nutrients in 150 grams</a><ul><li>85 calories</li><li>Fat only 0.5</li><li>Carbohydrates 81 grams</li><li>Sodium only 1.6mg</li><li> Vitamin C 15mg</li><li>Protein 1grams</li><li>Sugar 17grams</li><li>Fibers 4rams</li><li>Water 85%</li><li>114 grams potassium</li></ul>

Health benefits 

<ul><li>1. Your favorite diet foods </li><li>2. Low in calories </li><li>3. Blueberries Sources of fiber </li><li>4. feels complete longer </li><li>5. Full of vitamin c </li><li>6. Source of antioxidant </li><li>7. Gains power </li><li>8. Promotes muscle fitness </li><li>9. Lowers cholesterol degree </li><li>10. Helps diabetic </li><li>11. Loss belly fat</li></ul>Dietitians suggest fruits and vegetables are the keys to good health. <a href="https://megabloginfo.com/the-best-top-10-fruits-for-weight-loss/">But selecting good fruits for weight loss is challenging</a>.

blueberries Weight loss benefits

Do blueberries good for weight loss? benefits! Antioxidants, Anti-aging, Nutrients high fiber low calories, Hair memory growth

Does blueberries good for weight loss? benefits! Antioxidants, Anti-aging, Nutrients high fiber low calories, Hair memory growth, heart pros

Are blueberries good for weight loss? health benefits - Health Fitness Blog

As people lose sleep, they may seek out more junk food. Healthy adults who sleep only four or five hours a night end up eating more calories and snacking on sweet foods more frequently.
Another study found that proper sleep can increase your willpower to avoid unhealthy foods.

Diet and sleep affect each other

Researchers found that eating more saturated fat and less fibre from foods like vegetables, fruits, and whole grains led to reductions in slow-wave sleep - the deep restorative kind of sleep.
People who consume a high-carbohydrate diet fall asleep much faster at night, but the quality of carbs matters. People who eat simple carbs and sugar tend to wake up more frequently throughout the night while eating complex carbs that contain fibre may help you obtain more deep, restorative sleep. This is because complex carbohydrates provide a more stable blood sugar level.

The relationship between diet and sleep

Researchers found that eating a diet high in sugar, saturated fat, and processed carbohydrates can negatively affect your sleep.
Foods rich in unsaturated fat, such as nuts, olive oil, fish, and avocados, seem to promote sound sleep.

Foods that affect your sleep

A growing body of research suggests that the foods you eat can affect how well you sleep, and your sleep patterns can affect your dietary choices.

How Foods May Affect Our Sleep

According to <a href="http://extension.illinois.edu/diabetes2/subsection.cfm?SubSectionID=26">research</a>, eating regular meals and snacks at the same time every day helps keep your blood sugar levels steady. If you feel like your blood sugar might be dipping frequently, talk to your doctor. This could be a sign of hypoglycemia - a health condition that causes people to need to eat frequently.

Eat often enough

<ul><li>Protein to help slow the absorption of carbohydrates in your blood and increase the release of dopamine.</li><li>Vitamin D may help relieve mood disorders.</li><li>The vitamins folate and B-12 may help ease depression. Broccoli, lentils, oatmeal, oranges, dark leafy greens are good sources of folate. Vitamin B-12 can be found in cottage cheese, lean beef, and salmon.</li><li>Soluble fiber can slow the absorption of sugar into your bloodstream and increase serotonin. You can find healthy amounts of fiber in oats, beans, pears, peas, and brussels sprouts.</li></ul>

The best foods to eat

Skipping meals actually makes your body less able to assimilate food, and you are more liable to overeat at the next meal. If you keep yourself from getting too hungry, you may be able to avoid a bad mood.

Don’t skip meals

The biggest bad mood culprits are refined carbohydrates and refined white starches that cause your blood sugar to go up and down like a rollercoaster.Blood sugar spikes and drops can leave you with a short-lived burst of energy followed by a tired, cranky feeling.

What foods to avoid

You know that if you eat a sweet snack, such as a candy bar or a sugary donut, you'll get a spike of energy, soon followed by a crashing low. Sugar highs and lows are just one of the many ways food can affect how you feel.

11 Best Foods to Boost Your Brain and Memory

Superfoods: Health benefits, uses, and risks

Are blueberries good for weight loss? health benefits - Health Fitness Blog

It's time to
Read like a Pro.

How Foods May Affect Our Sleep

CURATED BY

11 Best Foods to Boost Your Brain and Memory

Superfoods: Health benefits, uses, and risks

Are blueberries good for weight loss? health benefits - Health Fitness Blog

It's time to Read like a Pro.

How Foods May Affect Our Sleep

CURATED BY

It's time to
Read like a Pro.