Fitness - Deepstash

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Fitness

44 STASHED IDEAS

We can consume more foods with a higher energy density, like pizza, chocolate, and chips, than the same amount of food with a lower energy density, such as apples.

We're prone to overeat high-calorie foods because they're less filling per calorie and more pleasurable to eat. With repetition, you may find yourself choosing the lower calorie option and keeping your weight in check.

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ANDREW HUBERMAN

How satisfying an experience is depends on the height of the peak relative to the baseline. Increasing dopamine will make you motivated but it will be short lived.

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Serotonin - the happy hormone

It is essential for mood, digestion, sleep, brain function, and circadian rhythm. It seems to be “involved in everything but responsible for nothing”: Low serotonin has been noted in depression, but increasing serotonin levels in depressed people doesn’t reliably work.

Up to 90% of your body’s serotonin is produced in the gut where it can act as a hormone or a neurotransmitter. This means that you can make yourself happier by eating better.

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