Don't worry about the Performance in last ,Just rehersal/Practice that much to make it better day by day , And believe Yourself when the day come the Final Performance was of your Reflexes/instinct that you Build through the PROCESS DAY TO DAY .

Worries

When I prepare for goal I always think about how I can be better at last but most of us including me almost forgot about the whole process to it .

personaldevelopment

Personal Development

How I can get better?

''Words are, in my not so humble opinion, are our most inexhaustible source of magic. Capable of both inflicting injury and remedying it.''

"Working hard is important, but there is something that matters even more, believing in yourself."

"It does not do well to dwell on dreams and forget to live."

''It is not our abilities that show what we truly are. It is our choices.''

"The things we lose have a way of coming back to us in the end. If not always in the way we expect."

''The truth. It is a beautiful and terrible thing, and should therefore be treated with great caution.''

"We’ve all got both light and dark inside of us. What matters is the part we choose to act on. That’s who we really are."

"It is the quality of one’s convictions that determines success, not the number of followers."

"Youth can not know how age thinks and feels. But old men are guilty if they forget what it was to be young."

"I solemnly swear I am up to no good."

''Happiness can be found even in the darkest of times when one only remembers to turn on the light.''

''It takes a great deal of bravery to stand up to your enemies, but a great deal more to stand up to your friends.''

''Dark and difficult times lie ahead. Soon we must all face the choice between what is right and what is easy.''

"It matters not what someone is born, but what they grow to be."

"Such a beautiful place to be with friends. Dobby is happy to be with his friend, Harry Potter."

With Great Knowledge Comes Great Responsibility

motivationandinspiration

Motivation & Inspiration

leadershipandmanagement

Leadership & Management

marketingandsales

Marketing & Sales

communication

Communication

The Superhero Spirit

Here is our list of the best quotes from Harry Potter movies, which includes ‘Happiness can be found even in the darkest of times.' and Dark and difficult times lie ahead.’...

Best Quotes From Harry Potter Movies - 'We've all got both light and dark inside of us.'

The process is divided in parts so let's follow -1. You need to know steps and parts are there envolve to complete the thing or learning2. Practice each part and steps until it became a involuntary action for this you need to briefly tgo through the step and process practice again and again .3. When you think it is now involuntary action the add new step and follow this process again and again until all are complete.when you divided in parts or steps It became easier for brain to adapt as sub consciousness. steady accumulation you need one by one step to take a grand leap of progress .

Learn Or Master Anything

As some of problems of life one is learning or mastering a thing.As life is judge on what a person able to show what is his/her master or whether he/she have learn something else ,you all know didn't you,as we see talent we think how? So here is a idea. Anything in the world is divided in parts or steps even our daily work like cooking,washing,writing? Let's notice while writing you think about word or sentence not about how to make alphabet of A,B etc because you have mastered it before coming this level even now when a person dictate you can write words alphabet without thinking of to make.

 Mastering Or Learning A Problem

So why I am telling you this because you are mastering something in life but you didn't notice how you mastered . Like driving when you were learning or mastering you learn each step brakes,speed up, gear didn't you instead of putting Full thing just go with steps and part .

To Master  Or Learning You Need Understand Whole Process

productivity

Productivity

habits

Habits

education

Learning & Education

Raj vardhan Sharma on Oct 20

Your working memory corresponds closest to a mental bandwidth. It's the things that you're thinking about now. However, working memory is in contrast to long-term memory, which is everything you know and remember. Working memory is limited. One way to cope with limited working memory is to offload it on paper.

Minimize mental overhead

Taking a twenty-minute nap can refresh your mental performance. The key is to avoid getting into the deeper stages of sleep that cause grogginess.

Master the Power Nap

Difficult work can make you want to quit after a few minutes. However, the urge to give up is seldom constant. The desire to quit arrives at predictable moments. If you can identify those moments, and you can disable them. If you want to give up before you began, set a timer for twenty minutes and only allow yourself to quit when the time is up.

Find your quitting triggers

Taking a break from a problem for a time can lead to a breakthrough. But looking at your email or Facebook can make it harder to return to the task. If you need a break, it is best to take "smart" breaks. These are activities that are relaxing, not distracting. <ul><li>Briefly sit with your eyes closed.</li><li>Going for a ten-minute walk</li><li>Stretching or doing push-ups</li><li>Drinking a glass of water</li></ul>

Take "smart" breaks

A task can be perceived as effortful when we are really calculating opportunity costs. For attention-demanding tasks, the brain needs to focus on one thing and ignore the rest. Yet, it prefers lower-value activities. A way to discourage getting stuck on low-value activities is to reduce tempting alternatives.

Wean yourself off your phone

During complex tasks, staying sharp can be difficult. When you desperately need to focus, it can be tricky to stop a wandering mind. However, there are tools we can use to stay alert and power through.

How to maintain peak concentration

The Yerkes-Dodson Law is a U-shaped connection between general arousal and execution. Research found that when an individual is too alert or too relaxed, performance suffers. Simpler tasks benefit from high alertness, while high alertness can hurt the performance of challenging tasks. This means finding the right degree of stimulation to keep focused, for example, a noisier coffee shop or a quiet library.

Apply the Yerkes-Dodson Law

It is challenging to stay focused when you are constantly interrupted. Your boss sending regular emails, a deskmate talking, a three-year-old continually interrupting. The key to improving focus is to negotiate your environment ahead of time. Communicate what you need and make concessions to keep your relationships smooth.

An interruption-free environment

When it comes to our focus, we may try a task, realise our mind is wandering and correcting ourselves. Except this makes it even harder to focus. One solution is mindfulness meditation. Let the distraction come and go without paying too much attention to it.

Don't suppress your unwanted thoughts

In his research, Edwin Locke found that specific challenging goals created better performance. However, some limitations apply. <ul><li>For complex tasks, a goal-oriented approach may slow down performance. For novel tasks, a playful attitude may be more successful.</li><li>Goals only work if they're achievable.</li></ul>

Set specific, achievable, short-term goals

At times, you may get stuck. To get out of it, switch to a "meta" task, meaning shift to a more abstract layer of a problem such as figuring out why you're stuck. For example, if you are writing an essay and don't know what to write, switching to a meta task would mean writing about how you don't know what to write. This activity can help you articulate your difficulty that could lead to a solution.

Shift to the "meta" task

Do you find yourself scrolling feeds when you should be focusing? Here are ten tools to keep your mind sharp, even on the toughest tasks.

health

Health

problemsolving

Problem Solving

timemanagement

Time Management

The 10 Best Tools to Stay Mentally Sharp at Work

It involves planning out your day in advance and dedicating specific hours to accomplish specific tasks. It’s important to block out both proactive blocks (when you focus on important tasks) and reactive blocks (when you allow time for requests and interruptions).

The Time Blocking Method

Most people want to know the single best way to schedule their day for maximum productivity, and there are numerous articles and books that claim to know the "perfect schedule." But the reality i, there is no perfect method for everyone. Because we all have particular strengths and weaknesses when...

How I can get better?

Best Quotes From Harry Potter Movies - 'We've all got both light and dark inside of us.'

Raj vardhan Sharma on Oct 20

It's time to
Read like a Pro.

The 10 Best Tools to Stay Mentally Sharp at Work

CURATED BY

How I can get better?

Best Quotes From Harry Potter Movies - 'We've all got both light and dark inside of us.'

Raj vardhan Sharma on Oct 20

It's time to Read like a Pro.

The 10 Best Tools to Stay Mentally Sharp at Work

CURATED BY

It's time to
Read like a Pro.