4 STASHED IDEAS
Here are a couple of effective ways to exercise self-compassion whenever you need it. Try saying the following to yourself:
“I accept the good, the bad and the ugly; I fully accept every part of myself including my flaws, fears, behaviors, and qualities I might not be too proud of. This is how I am, and I am at peace with that.”
“No matter what happens externally and no matter what’s taken away from me, I’m not affected internally.”
There is no greater journey than the one you must take to discover all the mysteries that lie within you
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