30 STASHED IDEAS
Procrastination manifests from a failure to regulate negative emotions. This is your brain’s coping mechanism to protect you from a perceived threat in the present.
Maybe you’re feeling anxious, bored, frustrated, resentful, or insecure about a pressing task, so you avoid confronting those negative emotions by, say, doing some housework instead.
We are responsible for the life we’re living right now. If your life is boring, you have the power to make changes.
Feeling helpless won’t be beneficial in the long term. So instead, make the decision to take ownership and choose the things that will transform your life into something that you're enjoying and cherishing.
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