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Self Improvement

704 STASHED IDEAS

The Art of Saying No (Gracefully)

It’s a simple fact that you can never be productive if you take on too many commitments—you simply spread yourself too thin and will not be able to get anything done, at least not well or on time.

That’s why the art of saying no can be a game changer for productivity.

Requests for your time are coming in all the time—from family members, friends, children, coworkers, etc.

To stay productive, minimize stress, and avoid wasting time, you have to learn the gentle art of saying no —an art that many people have problems with.

However, it doesn’t have to be difficult or hard on your relationship.

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@rishabhnotes

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Personal Development

lifehack.org

5. Choose to do less but it should matter

Productivity is about saying no to the endless list of things that could be done. There is always more to be done, in any area of life: personal, home, relationships, physical, work, hobbies. The task list is endless. But the priority list is short. Productive people tackle a few things, the things that are high priorities, and focus their time and energy on getting that stuff done.

BODY #2 Drink a Lot of water

Water, like sleep, is one of the essentials for our body. 

Drinking water improves your brain function, bodily functions, energy levels and mood.

Always have a water bottle next to you all the times so you remember to drink it. 

Ways to drink more water 

12 Healthy Habits for Your Body, Mind, Soul 🌱

Writing

Not because we write so many texts, emails, and messages. No, writing is thinking.

So when you become a better writer, you’ll also become a better thinker.

How does one become a better writer? By writing more.

Breath and stress

For people who are experiencing stress at any given moment, a form of relief can be to take a couple of deep breaths. 

Most people only use 20% of their lung capacity taking small short breaths. By taking the time to fill your lungs and release, you can not only improve your health but also radically decrease the anxiety related to that moment. 

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