Health - Deepstash

🍎

Health

10 STASHED IDEAS

Cardiorespiratory fitness - shown by a person's VO2 max will decrease around 10% in the first four weeks after a person stops exercising. The rate of decline continues but eventually evens out.

Highly trained athletes (like a marathon runner) will maintain a VO2 higher than average. But the average person will fall back to pre-training levels in less than eight weeks.

3

STASHED IN:

141

Acrylamide is a potentially harmful chemical that forms when coffee beans are roasted. Instant coffee contains up to twice as much acrylamide as regular coffee, but this amount is still lower than the amount considered to be harmful.

3

STASHED IN:

32

❀️ Brainstash Inc.