Self Improvement - Deepstash

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Self Improvement

256 STASHED IDEAS

  • We often make bad decisions when we’re tired
  • It’s not lazy or procrastinating when you’re putting off a decision when you’re tired
  • When you can make a better decision at a later moment, it’s smart to delay your decision
  • Make your decisions intentional
  • Have a rested and clear mind when deciding about something

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  1. Make the CUE invisible.
  2. Make it unattractive (less CRAVING).
  3. Make your RESPONSE very hard.
  4. Give yourself a unsatisfying REWARD.

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1 Comment

Step #5: Exits

Use bookmarks to end well. Examples:

  • Future Mentions: “Well, I can’t wait to see you at that ___ coming up—I’ll email you!
  • Inside Jokes: “It was great laughing with you. I’ll be sure to ___ in the future ;)
  • Same Same: “I’m so glad I met a fellow ___ fan. You made my night!”
  • You Have to See: “I’ll be sure to send that link your way, great talking to you!”

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