22 STASHED IDEAS
In the short term, caffeine can boost the metabolic rate and increase fat burning, but after a while people become tolerant to the effects and it stops working. But even if coffee doesn't make you expend more calories in the long term, there is still a possibility that it blunts appetite and helps you eat less.
Keep in mind that a cup of black coffe has almost 0 calories.
Binge eating disorder is a severe eating disorder characterized by multiple episodes of eating large quantities of food without control.
The most frightened thing is that every one of us can have such an epsiode of binge eating once in a while if we are not in control of our diet.
❤️ Brainstash Inc.