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Health

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Stress And The Immune System

Stress stimulates the immune system, which can be a plus for immediate situations. This stimulation can help you avoid infections and heal wounds. But over time, stress hormones will weaken your immune system and reduce your body’s response to foreign invaders. People under chronic stress are more susceptible to viral illnesses like the flu and the common cold , as well as other infections. Stress can also increase the time it takes you to recover from an illness or injury..

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Now that you have the right tasks, it's time to sort and organize. Every task on your to-do list should be related to your goal.

  • Keep your projects visible. Seeing every project you've committed to keeps you from adding too many.
  • Sequence your tasks in a logical order before you get to work.
  • Add priorities. Some tasks are more important to your goal.
  • Give each task a due date. As a rule of thumb, estimate how long a task will take, then double it.
  • Ensure your to-do list sparks joy. Consider the wording, colour theme and emojis.

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When dehydrated, airways are restricted by the body in an effort to minimize water loss. This can make asthma and allergies worse.

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