Self Improvement - Deepstash

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Self Improvement

114 STASHED IDEAS

Repeat, repeat, repeat

Expert-level performance is primarily the result of expert-level practice, not due to innate talent.

Learning requires frequency and persistence in performing the same skill over and over again, until you can do it subconsciously, without having to think about it.

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William Arthur Ward
“Curiosity is the wick in the candle of learning.”

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1st Law: Cue

2nd Law: Craving

3rd Law: Response

4th Law: Reward

How to create a good habit:

  1. Make it obvious - (Cue)
  2. Make it attractive - (Craving)
  3. Make it easy - (Response)
  4. Make it satisfying - (Reward)

How to break a bad habit:

  1. Make it invisible - (Cue)
  2. Make it unattractive - (Craving)
  3. Make it difficult - (Response)
  4. Make it unsatisfying - (Reward)

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