Sleep Better - Deepstash

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Sleep Better

24 STASHED IDEAS

  • Exercising close to bedtime: it can act as a stimulate and keep you from falling asleep;
  • Scanning your phone in bed: bright light tricks your body into thinking it's daytime;
  • Late-night eating;
  • Working right up until bedtime: you need to unwind;
  • Staying up late or sleeping in on the weekends;
  • Having a couple of drinks before bed: Alcohol is a sedative, but as it's metabolized, it can disrupt your slumber.

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  • 10 hours before bed: No more caffeine
  • 3 hours before bed: No more food or alcohol
  • 2 hours before bed: No more work
  • 1 hour before bed: No more screen time
  • 0: The number of times you hit the snooze button in the morning.

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Influence exposure to ligh

During the day:

  • Expose yourself to bright sunlight in the morning. 
  • Spend more time outside during daylight. 
  • Let as much natural light into your home or workspace as possible.

At night:

  • Avoid bright screens within 1-2 hours of your bedtime.
  • Say no to late-night television.
  • Don’t read with backlit devices. 
  • When it’s time to sleep, make sure the room is dark.
  • Keep the lights down if you get up during the night.

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