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Beginner's Guide To The Ketogenic Diet

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... is an abbreviated term of macronutrients. Your macros are your daily intake of “the big 3” nutrients: fats, protein, and carbohydrates.

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What Is The Ketogenic Diet [A Keto Guide for Beginners]

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Keto popularity

Most newcomers are drawn to keto for its potential weight loss benefits, and, while it remains a topic of debate among nutritional scientists, its proponents typically gloss over the unknowns.

The real driving force behind keto’s popularity is our myopic focus on weight as the sole determinant of health.

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High on fat, low on evidence: the problem with the keto diet

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