Self-improvement - Deepstash

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Self-improvement

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Inversion and decluttering

Marie Kondo uses inversion to help people declutter their homes, by asking them to choose what they want to keep, not what they want to get rid of.

This shift in mindset inverts decluttering by focusing on what you want to keep rather than what you want to discard.

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How to Win an Argument

If you want to win an argument, simply ask the person trying to convince you of something to explain how it would work.

Chances are they have not done the work required to hold an opinion. If they can explain why they are correct and how things would work, you'll learn something. If they can't you'll soften their views, perhaps nudging them ever so softly toward your views.

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  • Eat. Our brains need fuel to run properly, and when that fuel runs low, the brain has difficulty regulating our emotions. Eat high protein foods.
  • Meditate. Devote a few minutes a day to simply focusing on your breath and your senses. You will be calmer and your decision making will be sounder.
  • Sleep. Your brain’s ability to absorb glucose is significantly diminished without rest. Stay consistent with your sleep every night.
  • Exercise.
  • Force Yourself until a new habit is formed.
  • Get Others Involved. Find a support system.
  • Do Your Research. Whatever your struggle, make it your priority to be the master of it.

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