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Beginner's Guide to Paleo Diet

The Paleo Diet
The basic concept of the paleo diet is to eat whole foods and avoid processed foods. Studies suggest that this diet...
The Paleo Diet - A Beginner's Guide + Meal Plan
A general guideline
There is no one "right" way to eat for everyone. Some eat a low-carb diet high in animal foods, while others follow...
The Paleo Diet - A Beginner's Guide + Meal Plan
Avoid these foods and ingredients:
Sugar and high-fructose corn syrup. All Grains. Legumes like beans and lentils. Most Dairy, especially...
The Paleo Diet - A Beginner's Guide + Meal Plan
Foods to Eat on the Paleo Diet
Meat: Beef, lamb, chicken, turkey, pork and others. Fish and seafood: Salmon, trout, haddock, shrimp, shellfish, etc....
The Paleo Diet - A Beginner's Guide + Meal Plan
Modified Paleo Diets
You can use the paleo diet as a starting point, adding in a few other healthy foods like grass-fed butter and gluten-...
The Paleo Diet - A Beginner's Guide + Meal Plan
The Paleo Diet
It consists of cutting modern foods from your diet and returning to the way of the early hunter-gatherer ancestors. ...
Paleo Diet 101: Beginner's Guide of What to Eat and How It Works | Everyday Health
The paleo diet and research
Researchers found that the paleo diet led to more short-term improvements in some risk factors for chronic disease. ...
Paleo Diet 101: Beginner's Guide of What to Eat and How It Works | Everyday Health
Foods to Eat and Avoid
Eat: Lean cuts of beef, pork, and poultry and game animals, eggs, fish fruit, not starchy vegetables, nuts...
Paleo Diet 101: Beginner's Guide of What to Eat and How It Works | Everyday Health
A Sample Menu
Breakfast: Onion and spinach omelette with liver pâtéLunch: Tuna wrapped in lettuce with almondsSnack: Hard-boiled...
Paleo Diet 101: Beginner's Guide of What to Eat and How It Works | Everyday Health
Risks and Benefits
Pros: Nutritious, Easy to Follow and It Involves Exercise. The diet helps with managing autoimmune diseases ,...
Paleo Diet 101: Beginner's Guide of What to Eat and How It Works | Everyday Health
What to Expect
You could lose weight following a Paleolithic diet. Get calcium and other nutrients you’re missing by not having da...
Paleo Diet 101: Beginner's Guide of What to Eat and How It Works | Everyday Health
The Paleo Diet
The Paleo Diet is an effort to go back to eating how we’re biologically designed to eat, allowing us to tap into our...
The Best Paleo Guide for Beginners Ever Made (Probably). | Nerd Fitness
Lose weight on the Paleo Diet
Eat fewer calories than you burn every day. Eat mostly real food if you want to be healthy. Do those two things con...
The Best Paleo Guide for Beginners Ever Made (Probably). | Nerd Fitness
Eat the following:
Meat – GRASS-FED, not grain-fed. Fowl – Chicken, duck, hen, turkey. Fish – Wild fish, as mercury and other t...
The Best Paleo Guide for Beginners Ever Made (Probably). | Nerd Fitness
Avoid the following:
Grains which are calorically dense, nutrient deficient, and contain gluten and lectins.Many are gluten intolerant. L...
The Best Paleo Guide for Beginners Ever Made (Probably). | Nerd Fitness
Carbs aren’t evil
Carbs tend to be calorically dense (lots of calories) without being satiating (meaning you tend to eat way more than ...
The Best Paleo Guide for Beginners Ever Made (Probably). | Nerd Fitness
How much to eat
From Nutrients: Always start with a good protein source with each meal (eggs, steak, chicken, fish, pork) along wit...
The Best Paleo Guide for Beginners Ever Made (Probably). | Nerd Fitness
Criticisms of the Paleo Diet
“This type of diet can get expensive.” It is if you compare the cost of a paleo meal with ramen noodles o...
The Best Paleo Guide for Beginners Ever Made (Probably). | Nerd Fitness
Paleo concept
Humans evolved on a diet very different from today's eating habits. To be healthier, leaner, stronger and fitter...
The Pros And Cons Of The Paleo Diet
What to eat
Animals (especially a "whole animal" approach, including organs, bone marrow, cartilage, and organs). Animal product...
The Pros And Cons Of The Paleo Diet
What to avoid
Grains, although research suggests eating whole grains improve our health and appear to be neutral when it com...
The Pros And Cons Of The Paleo Diet
The problem with Paleo
The evolutionary arguments don't hold up. Evidence for excluding dairy, legumes, and grains isn't strong (yet). A ...
The Pros And Cons Of The Paleo Diet
Paleo diet facts that stick
The Paleo diet was born in academic circles in the '70s. Walter Voegtlin wrote that modern kinfolk would be m...
What Paleo diets get wrong: We're not evolved for meat, and our ancestors ate carbs