Self Improvement


What to do with an MBA degree

There is an abundance of MBA programs that offer education in general management along with a specialized curriculum.

This kind of education is relevant to all industries and sectors so regardless if you stay in the business field, having an MBA is valuable wherever you choose to end up in after graduation.

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Self Improvement

Intelligence may be of different kinds, like:

  1. Spatial: The ability to visualize change in shapes.
  2. Mathematical: The ability to solve problems that require logical processing.
  3. Language: Ability to recognize words and letters, or being able to complete sentences.
  4. Memory: Being able to recall information.

Most people do not perform well in all kinds of questions, and the best tests feature an assortment of the various categories of intellectual ability, not biased towards any particular kind of intelligence.

What constitutes a person's IQ?


People with a high degree of TIV find it difficult to realise that they can hurt other people. They see themselves as the ultimate victim and never as the aggressor. They are unwilling to forgive and have a high motivation for revenge.

TIV is debilitating for those with moderate TIV. The more they feel like the victim, the more they extend those feelings to all other interpersonal relationships.

Why People Feel Like Victims - Issue 99: Universality - Nautilus


Difficulty in stepping out of our comfort zones

Stepping out of our comfort zone to grab hold of opportunities can be difficult.

Sometimes we are not aware of reasons to do so. However, most of the time, our frame of mind is holding us back. Understanding the shifts in thinking can help us step outside of our comfort zone and move into a personal growth zone.

How to Leave your Comfort Zone and Enter your ‘Growth Zone’


The G.R.A.C.E. Practice

The practice was created by a Buddhist teacher named Roshi Joan Halifax. Many people are adopting this practice because it helps us guide ourselves and support ourselves in any given situation.

Even the name itself invites the body and the mind to calm down and alleviate any stresses with the heart. Before practicing this method you must first find a comfortable position for your body and practice long deep breaths to soothe your mind.

  • Gathering Attention. It means to place your focus on a sound or an object where you're most comfortable at
  • Recalling Intention. This is to allow yourself to discover new ways to be resilient and engage in self-care.
  • Attuning to Self and Others. We need to check ourselves and to keep in mind that we are interconnected with others.
  • Considering What Would Serve. It means that self-care is not selfish.
  • Ethical Ending and Engagement. We should reflect on what we can do better moving forward.

The G.R.A.C.E. Practice: A Moment to Engage in Self-Care - Mindful


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