🌻

Self Improvement

79 SAVED IDEAS

Comfort Decorating

The spaces we spend most of our time in have a significant impact on our mindset. That's why many people are redoing their homes to become cosier, calming and efficient.

It is named "comfort decorating" and restores a sense of normalcy since the pandemic started.

@isasan

🌻

Self Improvement

When rearranging your living space:

  • Consider the colour. Blues create calm while greens encourage creativity.
  • Bring in nostalgia with old objects that can remind you about what's important to you. Rotate the objects regularly if your space feels cluttered.
Carl Sagan
"For small creatures such as we, the vastness is bearable only through love."
carl sagan
"Imagination will often carry us to worlds that never were. But without it we go nowhere."
  • Carl Sagan was a renowned American scientist who brought science to the masses with his talent as an orator.
  • His words had an impact on the way the American public viewed and supported the field of space exploration from the 1970s until his death in 1996.
  • He was an outspoken and curious astronomer, cosmologist, astrophysicist and astrobiologist. He earned more than three degrees, was a Harvard lecturer and Cornell University professor, to name a few.

Carl Sagan is most notably remembered for his gift of translating scientific undertakings into the language of human emotion.

He is less often credited as one of the driving factors behind Voyager's Golden Record. In 1977, Sagan gathered a group of scientific and cultural advisors that built a collection of 115 images, natural sounds from Earth, a selection of music, and greetings recorded in 59 languages that travel through space to greet any life-forms that might come across the record's path.

Feelings of awe

Awe is the emotion we experience in the presence of something great or vast, and rich in information. When we experience awe, we're stunned by something and feel captivated by it. It is typically a positive experience.

Research shows that experiences of awe in nature can raise our feeling of connectedness to others. It can also give us a sense of spiritual fulfilment.

People who tend to experience awe are rated as more humble by their friends, display more generous behaviour, and are more supportive toward others.

Awe leads people to present a more balanced account of their own strengths and weaknesses. When we experience awe, we view ourselves as smaller and the world as larger. The self and its concerns are less prominent, and the world beyond more significant. We also see our smaller self as connected to the larger world.

When someone is asked to think or write about a spiritual experience, this act leads them to experience awe. Similarly, when experiences of awe are induced, people report more belief in the supernatural.

People who are more spiritually inclined tend to experience more awe and other self-transcendent emotions - accounting for why spirituality boosts wellbeing.

Some psychologists and philosophers suggest that studying the roles of awe and the small self can help us better understand spirituality. Psychologist William James suggests that we can experience union with something larger than ourselves and, in that union, find our greatest peace.

The suggestion is that those who are good at spirituality will be good at having experiences of awe, which will help them become better people.

  • Absorption. People who become more absorbed in their experiences are more likely to experience awe.
  • Following a set of instructions to focus one's attention on the details of a natural environment can promote absorption.
  • Mindfulness meditation involves focusing your attention on your current experience while resisting distractions.
  • Actively using imagination helps with absorption. Those high in absorption are more prone to use mental imagery.
The word "blockbuster" has wartime origins

The word first appeared in the pages of TIME. It was an article on the Allied bombing of key industrial targets in Italy. The bombs used were called blockbusters because of their ability to destroy an entire city block.

With time, the word entered the American lexicon as a metaphor for something shocking and explosive.

In the pages of TIME, blockbuster was used to describe surprising news. In 1943, TIME used the word to describe a movie. The critics called the film adaptation of Mission to Moscow "as explosive as a blockbuster."

Not long after, the word started to refer specifically to movies that were commercially successful. The word became associated primarily with popular entertainment in general and with the big-budget, high-impact Hollywood hits.

Eventually, the idea of a blockbuster movie became associated with summer action movies, especially after Steven Spielberg's thriller, Jaws, released in the summer of 1975.

When Star Wars came out two years later, blockbuster became a synonym for the summer blockbuster genre.

Caring for your Future Self

Acting upon the reality of who you are now versus who you want to become is an important part of caring for your future self.

Consider these questions: Is who you are now the type of person you are happy with? Are you content with yourself and the environment that you're in? If not, then it's time to act upon who you want to be and make it into a reality.

Our brains aren't designed to see the future but we worry about what might happen to us in the future. Your present is what determines your future.

We get preoccupied with things that make us busy in the present and often forget about our future selves. Here are some ways we can help remind ourselves:

  1. Create reminders to make your subconscious think about your future self.
  2. Plan your days and set those days towards achieving something you've always wanted.
  3. Set bigger goals and set a clear picture of what they are and how you want to achieve them.
  4. Associate your future with the present.
  • Visualizing what you want your future to look like allows your mind to create a clear picture of who you will be or can be.
  • Allow yourself to experience discomfort in the present because it will only prepare you for future adversities. Not only will you feel prepared but you will also be able to adapt to whatever situation is thrown at you.
  1. Work the hard tasks first - If you finish the easy tasks first there won't be any reason for you to push through your task list because it will seem even more difficult
  2. Place a buffer - Aim as high as you want but don't put too much pressure on yourself because it will lessen your motivation
  3. Minimize recurrent decisions - Prioritize making better decisions and worry less on things that are not important
  4. Practice delayed gratification
  5. Learn useful skills.

Β© Brainstash, Inc

AboutCuratorsJobsPress KitTopicsTerms of ServicePrivacy PolicySitemap