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Self Improvement

115 STASHED IDEAS

UEFA Champions League

The UEFA Champions League is one of the most prestigious soccer tournaments in all sport. It consists of 32 teams that compete in five rounds for the title of the best club in European soccer.


The first UEFA Champions League tournament was held during the 1955/56 season. Since then, it has been played annually.

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@cmary

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Self Improvement

bleacherreport.com

Many of us feel overwhelmed with technology and the pressures of remote work. This can be distraction, Zoom fatigue, burnout and other forms of digital sickness.

We need to be in the state of digital flourishing, assessing our digital wellness and taking action by using technology in the right doses.

This involves:

  1. Reflecting on how we use digital technology.
  2. Being aware of where our attention goes.
  3. Aligning our use of digital technologies with our motivations and values.

By listening to our minds, we can come up with innovative, authentic ideas and judgements that combine the outer world with our inner world.

Just two hours alone in a week with our pen and notebook, and our thoughts flowing will have a substantial impact.

We try to use willpower to move past the million distractions that come in the way of us and our goals. It isn’t very effective. There is a shortcut that does not require heroic self-control and willpower all the time.

One can try implementing the Ulysses Pact, or a commitment device, which is a way to hack your behaviour in order to resist temptation. Example: Keeping your phone switched off or locked up until you have completed a certain task.

We all have a mistaken belief that happiness can be bought by money, and that more is always better, or that success at the cost of integrity is a great bargain.

Living well means shifting our focus from external stuff we feel will bring us happiness, towards our own behaviour, judgements, pursuit and preferences. Working over our own inner worlds and behaviour is a kind of inner engineering which is deeply fulfilling, and is beyond material wealth or popularity.

❤️ Brainstash Inc.