BMI is easy to calculate and easily scalable. For most of us, the higher our BMI, the more fat we tend to have. 

But BMI shouldn't be used by health care professionals as an accurate measure to inform treatment or advice. It has to be used with other information, such as fasting insulin and glucose levels, blood pressure, and a family history of metabolic disease.

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Danebury Hill Fort

Danebury is one of an extensive network of fortified sites across the Hampshire countryside.

The site is a rich chalk grassland and from the hillfort, there are magnificent views including several other hill forts and prehistoric burial mounds.

History: Evidence suggests that Danebury Iron Age Hill Fort was built 3000 years ago. It started life as a Late Bronze Age stock enclosure, while the main defenses that are now visible were built around 2500 years ago. The fort remained in use until c.100BC.

Route distance: 0.8 miles

  • Matcha Tea has long been associated with ancient Zen tea-drinking ceremonies performed by monks.
  • It is part of the Zen mindfulness meditation, where the entire process of preparing and drinking tea is a complete meditation.
  • The fine green tea offers minerals, vitamins, polyphenols (a form of antioxidants) and other nutrients that regulate blood sugar and protect against heart disease and cancer.
  • Drinking matcha tea using the ‘slow down’ technique of Zen monks has added benefits: lower inflammation, lower blood pressure, and reduced stress hormones.
The Truth About Artificial Sweeteners

Artificial sweeteners used in diet food and drinks do not help in losing weight but actually trick our bodies into thinking that sugary foods do not have any calories. People who consume artificial sugar also tend to eat more calories by increasing their portion size.

A brand new, extensive study in the Canadian Medical Association Journal showed that there are complications associated with eating non-nutritive (artificial) sugar, like increased BMI (weight gain) and cardiometabolic issues.

Just reframing the painful experience as something that is beneficial and can be simply endured, increases the tolerance levels in humans who have been accustomed to popping pills in order to feel better, at the cost of long-term complications.

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