95 STASHED IDEAS
Walk, walk, and keep on walking. There are many ways to get short and long walks into your day.
Doing 300 minutes of brisk walking a week will be similar to 150 minutes of light-to-moderate intensity exercise. That is only 45 minutes of walking a day.
Your physical wellness can impact your emotional health.
As manufacturers fine-tune the processing of foods and push it further, we need to be informed about what is acceptable and where the line has to be drawn.
Food processing innovations help the environment by reducing wastage and decreasing food insecurity, but the way food is ultra-processed nowadays begs the question of when innovation becomes deceitful to the average consumer.
The dance community depended on the Pilates method of training for the strength and grace it developed in them and its rehabilitative effects.
Dancers and elite athletes kept his work alive. When science caught up with the Pilates exercise principles in the 1980s, it lead to the surge of interest in the Pilates we have today.
Repressed feelings can also pop up in our dreams, and the specific events that happen in the dream world. Analysing dreams, a speciality of Sigmund Freud, results in a lot of hidden impulses being revealed.
One can also find repressed content in fears, slips of the tongue and feelings towards our loved ones, something known as the Oedipus Complex.
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