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Health

95 STASHED IDEAS

Walk, walk, and keep on walking. There are many ways to get short and long walks into your day.

  • Try parking farther from the grocery store than usual.
  • March in place between Zoom meetings.
  • Get off the subway a stop earlier and walk home.
  • Choose the stairs over the escalator.
  • Take your dog on a longer stroll.


Doing 300 minutes of brisk walking a week will be similar to 150 minutes of light-to-moderate intensity exercise. That is only 45 minutes of walking a day.

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Health

Your physical wellness can impact your emotional health.


  • Nutrition: If your symptoms include a nervous stomach, you may find it hard to eat, and that can make you feel even worse.
  • Sleep: Anxiety can make it difficult to get proper sleep, but a lack of sleep can increase anticipatory anxiety. Cutting back on caffeine and practising relaxation before bed may help you sleep.
  • Physical activity: Exercise can help relieve symptoms of anxiety and improve your sleep.

Anticipatory Anxiety: How to Handle Worries About the Future

healthline.com

As manufacturers fine-tune the processing of foods and push it further, we need to be informed about what is acceptable and where the line has to be drawn.

Food processing innovations help the environment by reducing wastage and decreasing food insecurity, but the way food is ultra-processed nowadays begs the question of when innovation becomes deceitful to the average consumer.

How humanity has changed the food it eats

bbc.com

The dance community depended on the Pilates method of training for the strength and grace it developed in them and its rehabilitative effects.

Dancers and elite athletes kept his work alive. When science caught up with the Pilates exercise principles in the 1980s, it lead to the surge of interest in the Pilates we have today.

The Creator of Pilates: Joseph Pilates, Exercise Pioneer

verywellfit.com

Repressed feelings can also pop up in our dreams, and the specific events that happen in the dream world. Analysing dreams, a speciality of Sigmund Freud, results in a lot of hidden impulses being revealed.

One can also find repressed content in fears, slips of the tongue and feelings towards our loved ones, something known as the Oedipus Complex.

How Does Repression Work in Our Unconscious Mind?

verywellmind.com

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