Constant bad posture, from activities like sitting on the workstation all day, may not give us any pain now but can elongate or tighten certain muscle groups over time, creating problems in the future.

It helps to be posture conscious and perform sitting exercises to maintain blood circulation and muscle movement. Breathing exercises help a lot too.

Your body does great if it is moved around often.

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Purpose of Proper Storage

Different types of coffee lose their freshness easily, such as coffee grounds lose freshness faster than whole beans due to it having a surface area that's exposed to oxygen while whole beans will lose freshness almost as soon as they're done roasting.

What Is the Best Way to Store Coffee?


Overcompensating For The Burned Calorie

Many people, as studies suggest, tend to eat more when they exercise because increased activity makes them hungrier or they feel entitled to a reward after a tough workout. To get through this mindset, before your workout, make a post-workout snack that you can easily grab after like a piece of fruit or fat-free yogurt.

Make your calorie burn a fun activity that makes you want to go do more. When you dread to do something, you're more likely not to do it again.

5 ways you’re sabotaging your weight-loss resolutions - The Washington Post


  1. Sneaky calories - there are a lot of hidden calories that we don't see or often take notice to such as oil servings or juices that we don't include in our calorie count.
  2. Extreme diets - fads and trendy diets ebb and flow, but your goal is to have a healthy and nutrient rich body, stick to what is best for you in the long run.
  3. Starving yourself - a little hunger is okay, but to starve yourself is a completely different scenario. it’s best to reduce portions a little at a time.

The Simple Way to Stick to a Meal Plan - zen habits


Juice Cleansing

Marketers promote juice cleanses as a way to get rid of toxic overload, regaining balance after a period of unhealthful eating, or jump-starting wholesome habits. 

But juice cleanses and liquid detox diets are not a healthful or safe approach to weight loss. There's no scientific research that it provides benefits in the short or long term, and it's not an overall healthy approach to eating.

4 Myths About Juice Cleansing | Live Science


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