103 STASHED IDEAS
Ever since Albert Einstein and his theory of relativity, may people now argue that we live in a "static block universe" wherein time is spread out like a panorama where the past, the present, and the future all co-exist simultaneously.
Other proficient people such as Carlo Rovelli, a modern physicist, also holds the view that time is not linear. This is somewhat like a reflection of Immanuel Kant's perception of time as well; that it is simply a product of our minds.
The 16/8 method is the most popular type of intermittent fasting. This was also known as the Leangains protocol that was popularized by fitness expert Martin Berkhan.
This method basically means that you fast for 14-16 hours a day and then restricting your eating window to 8-10 hours per day. You can easily fit in three meals within that window.
However, it is important to keep in mind that this will not work if you consume an excessive amount of calories and don't eat primarily healthy.
Once your dough has doubled its size, press the dough with your finger -- if it bounces back then that means it is ready to be baked. Anything otherwise means that it needs more time to be proved.
There is a difference between a normal stream of consciousness and going into a chatter spiral.
When you find yourself rehearsing the same thing repeatedly without trying to come up with an objective solution, and the negative thoughts start to prevent you from doing other things, you are experiencing chatter.
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