106 STASHED IDEAS
There has never been a better time to start the ancient practice of Yoga.
The term "mindfulness" is about focusing on the moment. It is about embracing every moment of the day.
While being in the moment can be transformative, scientists still don't fully understand what happens in the brain when we practice mindfulness. What is known is just the tip of the iceberg.
Milk should be added at the last possible moment before drinking, so the tea stays as hot as possible. Also, ensure to use freshly boiled water as it helps the flavours spread through the liquid.
Non-diary milk such as oat milk tends to add a good flavour to teas.
We are struggling with anxiety as our habits don’t let us part with it, with the pleasure and pain coming in a package. The habit loop of any habit cycle is:
Review your daily actions and map out the habits that create such loops.
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