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Health

106 STASHED IDEAS

Yoga: A Gift To The World

There has never been a better time to start the ancient practice of Yoga.

  • The ongoing pandemic and its resulting restrictions have increased psychological problems and mental health issues in billions.
  • Yoga takes care of an individual's physical and mental well-being in a way that is unparalleled to anything else.
  • Yoga is for ‘holistic health’, helping in the prevention of all kinds of diseases and eradicating problems already present in the body.
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@camille_aa

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Health

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Neuroscience and mindfulness

The term "mindfulness" is about focusing on the moment. It is about embracing every moment of the day.

While being in the moment can be transformative, scientists still don't fully understand what happens in the brain when we practice mindfulness. What is known is just the tip of the iceberg.

Milk should be added at the last possible moment before drinking, so the tea stays as hot as possible. Also, ensure to use freshly boiled water as it helps the flavours spread through the liquid.

Non-diary milk such as oat milk tends to add a good flavour to teas.

We are struggling with anxiety as our habits don’t let us part with it, with the pleasure and pain coming in a package. The habit loop of any habit cycle is:

  1. Trigger: A feeling of anxiety.
  2. Behaviour: Doing something (like eating a chocolate or lighting a smoke).
  3. Result: Temporary distraction from anxiety.

Review your daily actions and map out the habits that create such loops.

  • Energy drinks with too much caffeine are not recommended early in the morning.
  • Hot or cold tea is an excellent choice with abundant health benefits, especially with lemon added.
  • Coffee is everyone’s drink of choice, and plenty of hydration before a cup helps the system. Make it healthier by adding cinnamon and brown sugar.
  • Do not start your day with diet or regular soda, ever.

❤️ Brainstash Inc.