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Health

92 STASHED IDEAS

Don't Be Ashamed

Many people are too terrified to go to the gym because they're afraid of being judged by other people, but the reality most of the time is that nobody really cares.

If you're able to push yourself to get past through the discomfort for a couple of sessions then soon after you'll be changing your perspective of the gym.

Journee R. (@journeerr) - Profile Photo

@journeerr

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Health

theguardian.com

Produce safety doesn't stop at washing
  1. Choose produce that isn't bruised or damaged.
  2. Keep produce away from raw meat and anything similar to it in your grocery cart.
  3. Use a separate cutting board for prepping raw produce. Never place cut-fresh produce on surfaces or plates that have held raw meat and anything similar to it.
  4. Store pre-cut and highly perishable fresh fruits and veggies in the fridge with a temperature of 40 degrees Fahrenheit or 4.44 degrees celsius.
Savoring Chocolate: Sound

When you snap the chocolate in two, we don't often think about it, but it gives us a peek as to how the chocolate was tempered.

Excessive Sugar Intake

The excessive consumption of sugar is linked to an increased risk of poor health outcomes such as:

  • heart diseases;
  • type 2 diabetes;
  • weight gain;
  • higher blood pressure;
  • inflammation and many more.

It's not recommended to consume sugar that is more than ten percent of your daily calories from added sugar.

Ordinary and altered states of consciousness

Altered states of consciousness can only be defined if there is an understanding of an ordinary state of consciousness.

While scientists can't agree on a clear definition, altered states of consciousness are nevertheless essential to understanding the human mind.

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