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Health

108 STASHED IDEAS

  • In 2019, WHO(the World Health Organization) recognized burnout as a bona fide occupational hazard.
  • In 2020, seven out of ten workers experienced burnout symptoms.

If we choose our work demands over spending time with loved ones, self-care and meaningful breaks, we are neglecting ourselves and will suffer down the line.

Emily Q. (@emily_uq) - Profile Photo

@emily_uq

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Health

hbr.org

While making any big change in our lives, we have to deal with the reactions of other people, especially when they are not following this kind of diet and have to eat with you. Ideally, non-keto options should be available for them.

If friends poke into your diet choice, tell them you are satisfied with what you are eating, or have figured out what works best for your body.

Activity in the neurons that responds to injury is called nociception. It allows us to recognise and label different kinds of damaging stimuli, such as slamming your hand in the door or burning it on a stove.

Researchers wanted to observe what happens in the brain when we're exposed to damaging stimuli. They reported a pattern of neural activation across a network of brain regions that tracked nociceptive activity. Surprisingly, neuroscientists also observed this signature in the brain, and patients can report intense pain, without any tissue damage.

There is no singular definition for meditative music. Whatever meditation practice you choose to exercise, your background music is entirely up to your ideal.

Moreover, since meditative music does not have a single definition, the importance of it is so that you'll be able to hold your intention and lead you into a frame of mind that's calm and steady, so while some prefer none or minimalist orchestra, others prefer loud banging of drums.

There are different researches where the problem or causation and correlation are brought up with drinking milk. The current weight of evidence suggests that it is still OK to continue to drink milk if you like it. It most likely has benefits that attribute to bone health but it may just be short lived rather than what we expected.

We can also keep our bones strong by taking in vitamin D - either through the sunlight or supplements - and getting the right amount of exercise.

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