Health - Deepstash

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Health

3 STASHED IDEAS

9 ways to overcome pandemic fatigue and anxiety:

  1. Take breaks from news and social media
  2. Reframe mindset
  3. Seek out absorbing (flow-creating) non media activities
  4. Focus on your circle of control
  5. Exercise
  6. Engage in mindfulness and meditation
  7. Connect with family and friends virtually
  8. Optimize your environment
  9. Jounal

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Mindful Eating
  • Breathe before eating. 
  • Listen to your body and measure your hunger.
  • Eat according to your hunger. You can more mindfully choose what to eat, when to eat, and how much to eat. 
  • Practice peaceful eating. It’s not easy to digest or savor your food if you aren’t relaxed.
  • If you don’t love it, don’t eat it. Make a mindful choice about what to eat based on what you really enjoy.

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Good Habits For Health and Fitness
  • Regular Aerobic Exercise: Great for both your physical and mental health. Increases the production of dopamine and boosts creativity.
  • Preparing Your Own Meals. It’ll take some getting used to, but it’s a habit that’ll boost your health, wealth and productivity. 

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