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Mindful Communication

24 STASHED IDEAS

We should engage in conversations more lightly if we truly wish to mindfully communicate. 

Not taking things personally and responding in a non-aggressive way are good baby steps toward accomplishing this goal.

Harper A. (@harzaa) - Profile Photo

@harzaa

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Mindful Communication

upliftconnect.com

  • Realize how distorted our views of other people can be when we react defensively. 
  • When we can open up and see another person in a fresh way, our own self-image transforms. 

Learning how to switch out of defensiveness into a more humorous, receptive state of mind is a big deal—it is the key to happy, harmonious relationships and communities.

Make a conscious effort to bring out the best in someone else through your communication.

This makes communicating less "me-centric," which is talking to hear yourself talk, or talking "at" someone rather than "with" them, or being more interested in wanting to "capture" their attention for some kind of pay off. 

When you’re in conversation, set your mind to being present, receptive, and ready to listen with compassion. 

Bring yourself into the moment with a few deep breaths and ask yourself: What is this person communicating beyond the words they use? 

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