Guide to Intuitive Eating
Intuitive eating
It is a philosophy of eating that makes you the expert of your body and its hunger signals. Essentially, it’s the o...
A Quick Guide to Intuitive Eating
The basics
To eat intuitively, you may need to relearn how to trust your body. Distinguish between physical and emotional hunger...
A Quick Guide to Intuitive Eating
History of intuitive eating
Some of the concepts of intuitive eating have been around at least since the early 1970s, though the term wasn’t coin...
A Quick Guide to Intuitive Eating
Key principles
Reject the diet mentality. The diet mentality is the idea that there’s a diet out there that will work for you. Resp...
A Quick Guide to Intuitive Eating
Research-based benefits
Emerging research suggests that intuitive eating is linked to healthier attitudes toward food and self-image , as wel...
A Quick Guide to Intuitive Eating
Get started
Without judgment, start taking stock of your own eating behaviors and attitudes. When you eat, ask yourself if you’re...
A Quick Guide to Intuitive Eating
Intuitive eating
Intuitive eating involves coming to peace with your body’s needs, letting go of the guilt associated with eating and ...
What Is Intuitive Eating? Ditch Your Diet And Eat For Wellness, Instead
Intuitive eating and mindful eating
With mindful eating , there is no explicit rejection of dieting. Intuitive eating rejects the diet menta...
What Is Intuitive Eating? Ditch Your Diet And Eat For Wellness, Instead
Principles of intuitive eating
Honor your hunger . Reject the diet mentality, make peace with food and challenge the food police. The act of ...
What Is Intuitive Eating? Ditch Your Diet And Eat For Wellness, Instead
Break out of the diet cycle
When you are in touch with your body’s needs and desires, you honor those without judgment and start to see the rid...
What Is Intuitive Eating? Ditch Your Diet And Eat For Wellness, Instead
A healthy relationship with food
Eating or not eating certain foods doesn’t make us good or bad people , according to the philosophy ...
What Is Intuitive Eating? Ditch Your Diet And Eat For Wellness, Instead
Reject the diet mentality
Dieting isn’t sustainable. Quick-fix plans cannot deliver lasting results. The first principle of intuitive eat...
What Is Intuitive Eating? A Nutritionist Weighs In On This Popular Anti-Diet
Honor your hunger
Eat a sufficient amount of calories and carbohydrates to keep your body “fed” and satiated. Once you learn to recogn...
What Is Intuitive Eating? A Nutritionist Weighs In On This Popular Anti-Diet
Make peace with food
Give yourself “unconditional permission to eat.” People realize they don’t really want that food that was forbidden...
What Is Intuitive Eating? A Nutritionist Weighs In On This Popular Anti-Diet
Challenge the food police
The “food police” are those voices in your head that tell you it’s good to eat fewer calories and it’s bad to eat des...
What Is Intuitive Eating? A Nutritionist Weighs In On This Popular Anti-Diet
Respect your fullness
It can help to pause in the middle of your meal or snack to assess your current state: How full do you feel? Are you...
What Is Intuitive Eating? A Nutritionist Weighs In On This Popular Anti-Diet
Discover the satisfaction factor
The satisfaction factor has to do with noticing and appreciating the taste and texture of food, but also the environm...
What Is Intuitive Eating? A Nutritionist Weighs In On This Popular Anti-Diet
Honor your feelings without using food
It’s not always big, extreme emotions that are causing overeating. Sometimes it’s as mundane as being bored bec...
What Is Intuitive Eating? A Nutritionist Weighs In On This Popular Anti-Diet
Respect your body
Intuitive eating is also about feeling good about your “genetic blueprint” and the body you were meant to have—not st...
What Is Intuitive Eating? A Nutritionist Weighs In On This Popular Anti-Diet
Exercise: Feel the difference
You don’t have to go to the gym every day while following an intuitive eating approach, but it is important to move y...
What Is Intuitive Eating? A Nutritionist Weighs In On This Popular Anti-Diet
Honor your health with gentle nutrition
Eating “intuitively” should still involve more fruits and veggies than ice cream. But at the same time, a diet doesn...
What Is Intuitive Eating? A Nutritionist Weighs In On This Popular Anti-Diet