Guide to Intuitive Eating

• Intuitive eating

  

  It is a philosophy of eating that makes you the expert of your body and its hunger signals. Essentially, it’s the o...

  A Quick Guide to Intuitive Eating

• The basics

  To eat intuitively, you may need to relearn how to trust your body. Distinguish between physical and emotional hunger...

  A Quick Guide to Intuitive Eating

• History of intuitive eating

  Some of the concepts of intuitive eating have been around at least since the early 1970s, though the term wasn’t coin...

  A Quick Guide to Intuitive Eating

• Key principles

  

  Reject the diet mentality. The diet mentality is the idea that there’s a diet out there that will work for you. Resp...

  A Quick Guide to Intuitive Eating

• Research-based benefits

  

  Emerging research suggests that intuitive eating is linked to healthier attitudes toward food and self-image , as wel...

  A Quick Guide to Intuitive Eating

• Get started

  Without judgment, start taking stock of your own eating behaviors and attitudes. When you eat, ask yourself if you’re...

  A Quick Guide to Intuitive Eating

• Intuitive eating

  

  Intuitive eating involves coming to peace with your body’s needs, letting go of the guilt associated with eating and ...

  What Is Intuitive Eating? Ditch Your Diet And Eat For Wellness, Instead

• Intuitive eating and mindful eating

  With mindful eating , there is no explicit rejection of dieting.  Intuitive eating rejects the diet menta...

  What Is Intuitive Eating? Ditch Your Diet And Eat For Wellness, Instead

• Principles of intuitive eating

  

  Honor your hunger . Reject the diet mentality, make peace with food and challenge the food police. The act of ...

  What Is Intuitive Eating? Ditch Your Diet And Eat For Wellness, Instead

• Break out of the diet cycle

  When you are in touch with your body’s needs and desires, you honor those without judgment and start to see the rid...

  What Is Intuitive Eating? Ditch Your Diet And Eat For Wellness, Instead

• A healthy relationship with food

  Eating or not eating certain foods doesn’t make us good or bad people , according to the philosophy ...

  What Is Intuitive Eating? Ditch Your Diet And Eat For Wellness, Instead

• Reject the diet mentality

  

  Dieting isn’t sustainable.  Quick-fix plans cannot deliver lasting results. The first principle of intuitive eat...

  What Is Intuitive Eating? A Nutritionist Weighs In On This Popular Anti-Diet

• Honor your hunger

  Eat a sufficient amount of calories and carbohydrates to keep your body “fed” and satiated. Once you learn to recogn...

  What Is Intuitive Eating? A Nutritionist Weighs In On This Popular Anti-Diet

• Make peace with food

  

  Give yourself “unconditional permission to eat.” People realize they don’t really want that food that was forbidden...

  What Is Intuitive Eating? A Nutritionist Weighs In On This Popular Anti-Diet

• Challenge the food police

  The “food police” are those voices in your head that tell you it’s good to eat fewer calories and it’s bad to eat des...

  What Is Intuitive Eating? A Nutritionist Weighs In On This Popular Anti-Diet

• Respect your fullness

  It can help to pause in the middle of your meal or snack to assess your current state: How full do you feel? Are you...

  What Is Intuitive Eating? A Nutritionist Weighs In On This Popular Anti-Diet

• Discover the satisfaction factor

  

  The satisfaction factor has to do with noticing and appreciating the taste and texture of food, but also the environm...

  What Is Intuitive Eating? A Nutritionist Weighs In On This Popular Anti-Diet

• Honor your feelings without using food

  It’s not always big, extreme emotions that are causing overeating.  Sometimes it’s as mundane as being bored bec...

  What Is Intuitive Eating? A Nutritionist Weighs In On This Popular Anti-Diet

• Respect your body

  Intuitive eating is also about feeling good about your “genetic blueprint” and the body you were meant to have—not st...

  What Is Intuitive Eating? A Nutritionist Weighs In On This Popular Anti-Diet

• Exercise: Feel the difference

  

  You don’t have to go to the gym every day while following an intuitive eating approach, but it is important to move y...

  What Is Intuitive Eating? A Nutritionist Weighs In On This Popular Anti-Diet

• Honor your health with gentle nutrition

  

  Eating “intuitively” should still involve more fruits and veggies than ice cream. But at the same time, a diet doesn...

  What Is Intuitive Eating? A Nutritionist Weighs In On This Popular Anti-Diet