Meditation For Beginners - Deepstash

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Meditation For Beginners

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Become totally aware of your current surroundings. What do you hear? How does it feel to sit? Do you feel tension? Where are your thoughts?

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Make sure you pick a time when you can consistently devote yourself to this practice. It doesn't have to be lengthy. Ten or fifteen minutes is a good place to start. 

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It’s easy to think that being distracted, fidgeting, or having your mind wander is a negative experience. 

Meditation isn’t about fighting or resisting those natural occurrences. It’s about experiencing them and allowing them.

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