When we are so overwhelmed by long To-Do lists, nervous breakdowns are not uncommon. But they are avoidable.Meditation is an incredibly powerful tool to combat nervousness, anxiety, and stress. Find a quiet place, get comfortable, and clear your mind.

Meditation

Being well-rested is essential to health. You'll have more energy, more patience, and less anxiety if you accumulate eight hours of quality sleep in a day.To ensure you sleep well, create and stick to a sleep schedule and ensure you are relaxed and comfortable when you go to bed.

Sleep

Focusing on so many academic or personal tasks at once is stressful, so a lot of people simply crash. Taking short breaks in between tasks can help prevent this.Don't be afraid to step away from homework and watch an episode on Netflix. It'll help you get out of the stress vortex for a while, and you'll return to work feeling more relaxed and ready to go.

Netflix Is Your Friend

Staying hydrated helps keep the skin clear, your mood balanced, and helps both digestion and your immune system.Try to keep a water bottle on you at all times so you have the constant reminder to drink throughout the day.

Hydration

Keeping up with your physical health reduces stress and releases endorphins (the chemicals that make you happy).Exercise is also defined as any form of physical activity. So dancing in the apartment, walking around campus, or hitting the gym could all help you maintain a healthy lifestyle.

Exercise

Hanging out with friends is a great way to unwind and a lot of fun. But it's also important to recognize when you need time for yourself.Take naps, go for walks, close your door, whatever you need.

"Me Time" And "We Time"

It’s easy to overcommit and end up burning out.Make a cost-benefit analysis to ensure the tasks you have allow you to be healthy, happy and more relaxed.

Know Your Limits

Keeping a balanced diet, with vegetables, fruit, proteins, dairy and carbs takes more effort but is fundamental to good health. <div>For a good diet keep in mind the following: <ul><li>Eating late at night affects your sleeping habits. </li><li>Overeating can take a toll on your metabolism and energy levels.</li><li>Eating three properly sized meals a day helps maintain energy levels and a good mood.</li></ul></div>

Eat Well

Take care of the four pillars of wellness this year: Nutrition, Activity, Mindfulness and Sleep.

health

Health

productivity

Productivity

timemanagement

Time Management

personaldevelopment

Personal Development

New Year New You

In college it's so easy to forget about self-care. There are classes and homework and projects and essays and jobs and extra-curriculars and friends and relationships and before you know it, it's 3:30 a.m. and you can't fall asleep because you're wired on coffee and half a pint of Ben & Jerry's "The Tonight Dough."

habits

Habits

mentalhealth

Mental Health

8 Rules For Self-Care

This is a process of purposeful engagement in strategies that promote healthy functioning and enhance well-being. It’s vital for building stress resilience and better equip you to live your best life.Neglecting self-care may leave you overwhelmed, tired, and ill-equipped to handle life's challenges.

Self-Care

You need to take care of your body if you want it to run efficiently. Physical self-care includes your eating, exercising and sleeping habits and how well you're caring for your physical needs. Attending appointments, taking medication as prescribed, and managing your health are all part of good physical self-care.

Physical Self-Care

Socialization and close connections are key to your well-being. The best way to cultivate and maintain close relationships is to put time and energy into building your relationships with others.Everyone has slightly different social needs. The key is to figure out what your social needs are and to build enough time in your schedule to create an optimal social life.

Social Self-Care

The way you think and the things that occupy your mind with greatly influence your psychological well-being.Mental self-care includes doing things that keep your mind sharp, like solving puzzles, reading or learning about a subject that fascinates you. It also involves doing things that help you stay mentally healthy, like practicing self-compassion and acceptance.

Mental Self-Care

Research shows that a lifestyle including religion or spirituality is generally a healthier lifestyle. That can be achieved through meditation, attending a religious service, or praying.Nurturing your spirit, however, doesn't have to involve religion. It can involve anything that helps you develop a deeper sense of meaning, understanding, or connection with the universe.

Spiritual Self-Care

It's important to have healthy coping skills to deal with uncomfortable emotions. Emotional self-care may include activities that help you acknowledge and express your feelings on a regular basis.

Emotional Self-Care

Meditation won't do you any good if you aren't getting adequate sleep. In fact, when you try to meditate, you might doze off because you aren't taking care of your body's need for sleep. Similarly, hitting the gym once in a while won't relieve much stress if you're only fueling your body with high-processed junk food.

5 Self-Care Practices for Every Area of Your Life

<ul><li>Self-indulgence is the “excessive or unrestrained gratification of one’s own appetites, desires, or whims. Self-indulgent behaviors alter our mood or provide us with a means of temporary escape.</li><li>Self-care yields you long-term benefits without causing harm. And in a way, it’s a selfless act as it will make you a more engaged and impassioned person. </li></ul>

Self-Care Is Not Self-Indulgence

Self-care has become a female-centered, elitist and commercialized activity often seen as frivolous and as an “occasional” practice. But self-care is for everyone and a collective goal, not a commodity good.

Self-Care Is Inclusive

It is much easier for us to make decisions that feel good right now (“quick-fixes”) than it is to have the discipline to make decisions that may suck now but feel really great later.Self-care can be really hard because it’s a long-term play. But your well-being is worth the trouble.

Self-Care Is Difficult

Self-care means putting ourselves first and we’ve been conditioned to believe this is wrong and selfish. But the “self” goes beyond the individual to include all the things we interact with.When we practice self-care, we hone our interactions with everything around us: we protect the world around and do it better.

Your “Self” Is Bigger Than You

You have to start giving up most of your vices in order to truly dedicate yourself to self-care and to larger causes. But there are healthy indulgences we can enjoy.
These are defined by small actions we can take that help us restore balance in our lives, and bring us joy and happiness.

Self-Care Is Not One-Size-Fits All

Ease your stress with any of these easy self-care ideas

motivationandinspiration

Motivation & Inspiration

Self-Care Ideas

Focusing on your own health and wellness can lead to a better world. Here are a few self-care ideas

Being whole and meeting our own emotional and physical needs first, is the only way we will build the world we want to see in the future. Repeat after me: A better world starts with the best version of me. Sounds a little self-centered, doesn't it?

The Five Rules for Self-Care

Self-Care Ideas: The Five Rules for Self-Care

<ul><li>Smile more</li><li>Be in good company</li><li>Enjoy nature and the outdoors</li><li>Find time for travel and adventures</li><li>Seek out people, places, and situations that give you that warm fuzzy feeling inside and make you laugh outside</li><li>Get out and stay out of debt</li><li>Find and follow your passion</li><li>Help others and give back</li><li>Be grateful for the way things are</li><li>Stop comparing</li><li>Be playful</li><li>Dream big and try to make those dreams happen</li><li>Live life on your own terms</li></ul>

Increase Your Happiness

<ul><li>Simplify, unclutter and make space</li><li>Enjoy the many small pleasures in your life</li><li>Make time for family and friends</li><li>Take on less and make what you take important to you</li><li>Be with good, positive people who have your best interests at heart</li><li>Never stop learning</li><li>Judge others less</li><li>Learn how to say no without guilt</li><li>Act more and analyze less</li><li>Read more</li><li>Put the smartphone down and unplug from the networks occasionally</li><li>Find and live your purpose</li></ul>

Have a Better Life

<ul><li>Floss</li><li>Eat more vegetables and fruits</li><li>Eat less sugar and processed foods</li><li>Make exercise and good nutrition life habits</li><li>Stress and worry less</li><li>Ensure your exercises are enjoyable, fit your personal goals and your body type</li><li>Sit less and walk more</li><li>Use the stairs more often</li><li>Improve your posture</li></ul>

Increase Your Health

We all want a happy, healthy life. The good news is there's so much information out there within easy reach that can help us do that. However, with so much information things can get complicated so sometimes I just like to step back and look at the bigger picture through a quick checklist.

52 Tips For Happiness, Health And A Better Life

<ul>
<li>Use the body scan technique to check in with each part of your body.</li>
<li>Breathe into your abdomen, and let the air puff out your stomach and chest three times.</li>
<li>Put on your favorite upbeat record and dance.</li>
<li>Stretch your body.</li>
<li>Run, walk or go up and down the stairs for a few minutes.</li>
<li>Pick two healthy breakfasts, lunches, and dinners and rotate for the week.</li>
<li>Look lovingly and without judgment at your naked self in the mirror.</li>
<li>Sit somewhere green, and be quiet for a few minutes.</li>
<li>Get fifteen minutes of sun. (Use sunscreen if appropriate.)</li>
<li>Do something that will give you a good laugh.</li>
<li>Take a quick nap. A few dozen minutes can reduce your sleep debt and freshen you up.</li>
</ul>

Self-Care Ideas For The Body

<ul>
<li>Help someone.</li>
<li>Write out your thoughts. Then let them go as you burn or bin the paper.</li>
<li>Hang out with people who emit enthusiasm and positivity.</li>
<li>Stroke a pet.</li>
<li>Ask three good friends to tell you what they love about you.</li>
<li>Have a few sentences of conversation with someone.</li>
<li>Spend an hour alone doing something that nourishes you.</li>
<li>Exercise something you’re good at today.</li>
<li>Ask for help—big or small, but reach out.</li>
<li>Plan a two-day holiday for next weekend.</li>
</ul>

Self-Care Ideas For The Soul

<ul>
<li>Document the great things people say about you to read later.</li>
<li>Finish something that’s been on your to-do list for ages.</li>
<li>Change the way you make decisions. </li>
<li>Mix up your routine in small ways to create new neural pathways in the brain and keep it healthy.</li>
<li>Pay complete attention to something you usually do on autopilot.</li>
<li>Schedule in five minutes of “play” several times throughout your day.</li>
<li>Create a deliberate habit, and routinize something small in your life by doing it, in the same way, each day.</li>
<li>Fix a small annoyance at home that’s been nagging you.</li>
<li>Do mini-meditations with one minute of awareness of your thoughts, feelings, and sensations.</li>
<li>Get out of your comfort zone, even if it’s just a little.</li>
</ul>

Self-Care Ideas For The Mind

Self-care is the constant repetition of habits, which together ward off exhaustion and keep you at your optimum— physically, and mentally.
The best way to do this is to implement tiny self-care habits every day. To regularly include in your life a little bit of love and attention for your own body, mind, and soul.

"There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself." ~Brian Andreas Do you ever forget to take care of yourself? I know. You're busy, and finding the time to take proper care of yourself can be hard.

8 Rules For Self-Care

5 Self-Care Practices for Every Area of Your Life

The Five Rules for Self-Care

It's time to
Read like a Pro.

52 Tips For Happiness, Health And A Better Life

CURATED BY

8 Rules For Self-Care

5 Self-Care Practices for Every Area of Your Life

The Five Rules for Self-Care

It's time to Read like a Pro.

52 Tips For Happiness, Health And A Better Life

CURATED BY

It's time to
Read like a Pro.