🍂

Health n wellbeing

37 STASHED IDEAS

Eggs

Eggs are a rich source of several B vitamins and choline, which are important for regulating mood and promoting proper brain function and development.


Paul Goosen (@paulgoosen) - Profile Photo

@paulgoosen

🗿

Brain Health

Why do Screens Cause Eye Strain ?

Normally, we blink about 15-20 times a minute. 


That spreads tears evenly over your eyes, which keeps them from getting dry and irritated. 


But researchers have found that people blink less than half as often when they’re reading, watching, or playing on a screen


Also, the contrast of text against the background, the glare, and flickering from digital screens can be hard on your eyes.

How to Prevent Eye Strain From Screen Time

webmd.com

3 Warning signs of job burnout
  1. Emotional exhaustion: extremel tired, short-tempered, irritable, volatile emotions, anxiety.
  2. Increased negative feelings about work: not motivated or excited about work, dislike work, cynicism, unwilling to help colleagues.
  3. Feeling incompetent & inefficient: question ability of self to make decisions, take responsibility, & getting job done.

Recovering From Job Burnout: 31 Ways to Foster Work–Life Balance

positivepsychology.com

These are trying times. The global pandemic has robbed so many of us of so much, and yet, most of us can still find perspective in the struggle. On days when I need some perspective, I’ll stroll while looking at the sun, the trees, or the water.

Those views remind me to reflect on the expanse of the universe, to appreciate the beauty of nature, and prompt me to consider how much world there still is for me to explore (when it’s safe to do so).

Don’t Underestimate the Power of a Walk

hbr.org

When we think of 'art' we normally think of a painter, applying the brush on a canvas. But any person, having a creative skill in any activity, can be an artist.

The way a person talks to others, or how one writes, can be a creative expression. The ways a person can express his or her 'art' is infinite.

Making Art Is Good For Your Health. Here's How To Start A Habit

npr.org

❤️ Brainstash Inc.