Sleep Routines - Deepstash

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Sleep Routines

39 STASHED IDEAS

Procrastination
Procrastination is the habit of putting off important, less pleasurable tasks by doing something that’s easier or more pleasurable. Email, Twitter, Facebook, food, and Netflix are a procrastinator’s best friends.

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If you live with others, why not spend some time before bed talking or playing a quiet game? 

If you can, try to resist the temptation to all be using a phone or electronic device in the same room without talking to one another.

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The more time you spend in bed before you sleep, the more your body gets used to being awake in bed.

Spend any time winding down before bed in a “daytime” space like the living room, then heading to bed about 20 minutes before you want to be asleep.

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