Healthy Tips - Deepstash

🍎

Healthy Tips

63 STASHED IDEAS

Think of your energy as a limited resource, like money in an account. You begin the day with a certain amount to spend, which varies from person to person based on factors, such as age, sleep, stress levels, medical conditions and lifestyle. 

While you may not always have control over activities that deplete your energy, you can take steps to deposit more energy into your account.

8

STASHED IN:

27

2. Base your diet on plenty of foods rich in carbohydrates

About half the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes, and bread. It is a good idea to include at least one of these at every meal.

Wholegrain foods, like wholegrain bread, pasta, and cereals, will increase our fibre intake.

17

STASHED IN:

146

STASHED IN:

0 Comments

Thomas Edison

The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.

4

STASHED IN:

45