Interdependence And Codependency - Deepstash

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Interdependence And Codependency

31 STASHED IDEAS

Getting in touch with deep-rooted feelings of hurt, loss, and anger will allow you to reconstruct appropriate relationship dynamics. You will know you are on track when:

  • You nurture your own wants and desires
  • You say goodbye to abusive behavior.
  • You respond rather than react to your partner.

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  1. Assess where you are right now. If there is too much neediness or you feel that your partner is way too independent and doesn't want to be with you, rebalancing how you relate is very important. 
  2. Begin looking at how you got there. Ask each other some questions like "Did this start because of an argument?" or "Is this what you really want?" and "How can we make it better for both of us?"
  3. Talk about what you are feeling and make the necessary adjustments so that both of you can feel better.

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Your own independent life

It's important to bond with your partner but to also maintain your own life. You don't want to become so dependent on someone else that you lose who you are, or that essence that makes you unique. 
Schedule date nights but also nights with friends or nights alone to unwind.

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