Health - Deepstash

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Health

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  • Not all mental health habits and routines should apply to everyone, but most are universally applicable.
  • Not all mental health habits are mentioned, nor are they gospel.
  • Many of the mental health habits are not psychological in nature. Mental health is built on top of a foundation of physical health. If that foundation isn't strong, what sits on top will also not be strong.

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Core exercises can help you reach your fitness goals

Aerobic exercise and muscular fitness are the primary elements of most fitness programs.

But to have a well-rounded fitness program, consider including core exercises in the mix as well.

Whether you're a novice taking the first steps toward fitness or a committed fitness fanatic hoping to optimize your results, a well-rounded fitness program is the best way to reach your fitness goals.

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At the biological level, sad music is linked to the hormone prolactin. which is associated with crying and helps to curb grief (Huron, 2011). Sad music tricks the brain into engaging a normal, compensatory response by releasing prolactin. In the absence of a traumatic event, the body is left with a pleasurable mix of opiates with nowhere else to go. Prolactin produces feelings of calmness to counteract mental pain.

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