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Banana walnut smoothies ingredients, Nutrients
  1. One ripe or frozen medium banana
  2. 1/4 cup of almond milk or walnuts
  3. 1/6 to 1/8 vanilla, low-fat
  4. 1/2 teaspoon honey
  5. 2-3 cube ice if needed
  6. For best result use a high-speed blender
  7. 270 total calories
  8. Carbohydrates 39 grams
  9. Fat 8.8 almost 14 grams
  10. Cholesterol 4.2 mg
  11. Protein 9 grams
  12. Sugar 9 grams
  13. Sodium 100 mg
  14. Potassium 856 mg
  15. Calcium 456 mg
  16. Vitamin C 21%
  17. Vitamin A 2.2%
  18. Fiber 5 grams
  19. Vitamin 3%
  20. Vitamin D 0%
  21. Iron 5%
  22. Folate 10%

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#health Food #smoothies Banana Fitness

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Training Vs Working Out

The need to move from working out to training arises the moment you sign up for a particular event on a certain date in the future. When you commit to participate in an event such as a mountain bike race or a marathon you automatically establish a goal of achieving the highest level of event-specific fitness you can reach between now and the date of that event. The art of training to achieve maximum fitness at just the right time is called peaking.

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I love health and fitness. So I love to educate and share ideas and tips.

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Daily exercise for womens

Should do daily weight training exercise for womens have been shown to reduce the risk of breast cancer by 30%. Exercise is also good if you want to lose weight, lower cholesterol, reduce the risk of heart disease, increase your energy levels and improve self-esteem.

WOMEN SHOULD DO THESE EXERCISES DAILY: 

[Daily Exercise is shown to reduce the risk of breast cancer by 30%. Exercise is also good if you want to lose weight, lower cholesterol, reduce the risk of heart disease and increase your energy levels.

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Here weight training workout women should do daily. How much strength weight training for women is enough. Why should do daily exercise for women.

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